How Much Weight Are Babies Supposed To Gain A Day Nutritional Needs While Breastfeeding

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Nutritional Needs While Breastfeeding

When you breastfeed, your nutritional and caloric needs will increase because your body uses more of the nutrients you consume for the production of breast milk. You will notice that you get hungry easily and your cravings for food increase. So you need to eat well to get enough nutrients and calories for your body to function properly. Some experts are of the opinion that nursing mothers need better nutrition than they do during pregnancy. This is because the quality of the food you consume while breastfeeding not only determines the quality of your breast milk, but also how quickly you recover your pre-pregnancy body.

Increases your calorie intake

You need to increase your caloric intake up to 400 to 500 calories per day. This is because the process of breast milk production takes a lot of energy. Increasing your calorie intake will help improve your energy levels. Some foods that will increase your calorie intake include whole grain bread, apple, fat-free yogurt, banana, peanut butter, melon, berries, oranges, plums, and other complex carbohydrate foods. You should avoid eating junk food. They only contain empty calories that will do more harm to the body instead of improving your calorie intake.

It is not important to be on a special diet. You should rather concentrate on eating healthy foods that increase milk production. Your diet plan should consist of a balanced diet. It will be good to include a variety of foods such as fruits, whole grains and vegetables in your diet plan. This will help change the taste of your breast milk. In other words, your baby will get different tastes of breast milk, which will help him or her to start eating solid food quickly.

Takes more liquid

As a nursing mother, you should always try to stay hydrated. Check the color of your urine and drink more water if it turns yellowish. This is a sign that you are becoming dehydrated. It is good for you to take up to 8 glasses of water a day. If you can’t count the number of times you drink a day, make sure you drink water when you breastfeed your baby. Babies normally nurse up to 8 times a day and by drinking when they nurse your child, you will be able to absorb 8 glasses of water in a day.

Food to avoid

Do not take sugary juices and drinks. They can make you put on more weight. It’s also not good to take too much caffeine when you’re breastfeeding because it can get into your breast milk and keep your baby awake.

Alcoholic beverages are not good for nursing mothers, so you should also avoid them. This is because they are not good for your baby. If you want to drink alcohol, then you should choose formula rather than breastfeeding.

You should also avoid fish and shellfish with high levels of mercury. Typical examples of such foods include king mackerel, shark, tilefish and swordfish.

Taking nutritional supplements

If you think you are not getting enough vitamins and minerals, contact your doctor. He or she can prescribe nutritional supplements for you.

Taking care of your body’s nutritional requirements is very important as it will not only help your baby get good nutrition through you, but it will also help you stay healthy.

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