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BodyWeight Exercises – How You Can Double Endurance and Quadruple Strength
Bodyweight exercises for strength and endurance!
To get what you want, you need to do something different, so why not incorporate bodyweight exercises into your exercise regime.
BodyWeight Exercises are timeless fitness systems that have been secretly used by the world’s best athletes and warriors to build sensational strength, endurance and of course physique for thousands of years.
The Great Gama, India’s best fighter, undefeated in thousands of fighting contests, was a fanatical advocate of strength by doing daily Hindu squats (a form of free squat).
Pretty Boy Floyd Mayweather, Boxer, Michael Jordan, Basketball Legend and almost every top athlete you can think of has their own sequence of bodyweight exercises.
(‘Pretty Boy’ Floyd Mayweather). (Men’s Health)
BodyWeight exercises only depend on your own body weight and some of the exercises that you would be more familiar with include push ups, squats, chin ups and sit ups.
Think about it – if your training consisted primarily of chin ups, how fit and strong would you become?
Obviously, not all of us will be able to start with chin ups, but with these exercises you train a number of muscle groups simultaneously in a way that promotes balance and undoubtedly gives extraordinary results.
If we take a head to head between push ups and bench press, and compare and contrast.
Sure the bench press will give you well defined pecs, but at what cost. The fact is, rather than straightening our bodies and then strengthening them, lifting weights only exacerbates the imbalances that many of us already have in our bodies. Short tight muscles, followed by missing training sessions due to injury, is where weight training will eventually take you.
How often do you have to lie flat on your back and push a heavy object up from it? Hopefully not too often.
Compare this to the fully functional press up, which not only strengthens the chest, arms and neck just like the bench press, but also stresses the muscles in your lower back and stomach, thereby delivering a much more effective workout. If you don’t believe me, test them at the gym if you’re still a member and you’ll quickly notice the difference.
If you want a body that radiates energy, strength and power, try BodyWeight exercises to see for yourself how superior they are to the typical bump and grunt weight routine.
Energy, strength, endurance = bodyweight exercises.
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