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Dwight Howard Vertical Jump and Strength Workout
Dwight Howard is 6’11 and 265 pounds, but he wasn’t always this strong. Since entering the NBA, he’s hit the weights hard and gotten a lot stronger. In fact, since his rookie year, he’s increased his bench press from 185 to 360 . That’s almost double!! So what is Dwight Howard’s workout routine? Let’s find out…
Dwight Howard has to give a lot of credit to his personal trainer, Joe Rogowski. Joe has given Dwight a workout routine that has helped him gain muscle mass and explosive power. Joe Rogowski does an excellent job mixing up Dwight’s workout routine. One day he will lift very heavy weight for strength and power, the next day he will focus on plyometric routines for speed and agility. Below are a few of the key drills that Joe makes Dwight Howard perform…
Bench press – Dwight mixes this up with the straight bar and dumbbells. Rogowski likes to have Dwight do the pyramid routine. The pyramid he uses is 10-8-6-4-2.
Leg press – Joe prefers to have Dwight use the leg press over free weight squats. Dwight has a hyperextended back and Joe doesn’t want to put Dwight’s back in danger. The leg press machine is a safe exercise and allows Dwight to walk with very heavy weights.
The perfect push up – One of Dwight’s favorite exercises is the push up. He performs many of his push up routines in his home. In fact, he integrates his push ups into video game sessions. For example, when playing a boxing game (his favorite), Dwight does a set every time he knocks someone out. Role playing? Every time he dies, he pumps out as many push-ups as possible.
Dwight Howard has an impressive 39″ vertical leap. Joe Rogowski also incorporates plyometrics and speed drills into Dwight’s workout routine. This keeps him flying above the rim so he can continue to throw down the impressive ones SUPERMAN THUMBS! A few of his favorite exercises to increase his vertical jump include box jumps, sprints and the jump rope.
If you would like more information on Dwight Howard and his vertical jump, check out the links I have below:
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