How Much Weight Baby Put On In The Third Trimester Pregnancy Fitness – Tips For a Safe Workout

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Pregnancy Fitness – Tips For a Safe Workout

Your prenatal fitness routine will likely change as your pregnancy progresses. Exercising during early pregnancy can help alleviate some of the symptoms associated with the first trimester. Most activities can be continued throughout your pregnancy, but many doctors advise against contact sports once you start showing. As with any question about your health, please consult your doctor for specific medical advice.

Consistent moderate exercise throughout your pregnancy is safer and more effective than sporadic exercise. Pregnancy is not usually the right time to start a new sport, but many women find that the responsibility of a life inside brings a new awareness of their health. This change in focus can be a huge motivator to eat healthy and stay active. Exercising through the third trimester can maintain fitness for increased energy during and after pregnancy, as well as limit excessive weight gain and strengthen the body in preparation for birth.

During pregnancy, it is more important than ever to drink enough water before, during and after exercise, as well as to eat healthy foods to maintain nutritional stores. The amount of weight gain needed to maintain a healthy pregnancy varies somewhat depending on your pre-pregnancy weight. A prenatal exercise specialist can, in collaboration with your doctor, advise you on the appropriate nutrition during your pregnancy.

Some exercises need to be modified during the second and third trimesters. In particular, exercises that involve lying flat on your back for long periods of time should generally be avoided. A certified prenatal exercise specialist can help modify exercises to maintain fitness while protecting you and your baby’s health. Pregnancy fitness helps mums-to-be stay healthy and happy throughout their pregnancy, helps prepare women for the birth of their child and can lead to healthy and contented babies.

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