How Much Weight Can A 1 1 2 Hinge Support 8 Steps to Cure Target Panic

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8 Steps to Cure Target Panic

But because there are no scientific studies of this debilitating condition, most of what we think we know is based on personal experience and assumptions. However, as a bowhunter, it is important that you understand that such a condition exists and that even if you are not currently experiencing any of the symptoms, there are steps that can be taken to alleviate your syndrome if it suddenly occurs. develop.

So what is goal panic and how do you get past it? Well, again, because there are no definitive scientific studies on the subject, there is no clear definition of exactly what target panic is or what causes it, but some of the commonly recognized symptoms are: inability to place the sight pin in center of the target, freezing above or below the target (usually below), inability to release the arrow at the target, pulling the trigger instead of squeezing it or achieving a surprise, and last but not least “drive by shooting” where the archer pulls the trigger on his release aid as the aiming pin drifts past the intended target.

However, while we don’t know the definitive cause of target panic, the general consensus among archers is that it is caused by anxiety regarding some aspect of the shooting process, and while not clinically proven to work, the following steps are loosely based on the process with systematic desensitization:

1. Learn to shoot with a hinge-like trigger – it is believed that anticipation of the shot is one of the main causes of goal panic. Thus, hinge-style release aids (aka “back tension release”) are specifically designed to make the release a surprise to the archer. However, once you learn how to use this type of trigger, you should use a string held in your bow hand instead of your bow.

2. Shoot your bow with your eyes closed – although we often strive to do so, no one can hold a bow completely steady at full draw. Therefore, the second step to eliminate shooting anxiety is to shoot with your eyes closed. Therefore, start by obtaining one big target and significantly reduces the draw weight of your bow. Then position yourself a short distance from the target (3 to 5 feet), set an arrow, draw your bow, and aim while focusing on the aiming pin. Then close both eyes, relax and let go of the string while concentrating on the feel of the shot. Repeat until you are comfortable.

3. Shoot a bare bow – because the sight pin often acts as a distraction, the next step is to remove the sight and instead concentrate entirely on the feel of the shot. Thus, stay close to the target and focus on how the bow feels in your hand and how it feels when you draw and release the string with your eyes open. Also imagine that you are following the arrow on its flight to the target.

4. Shoot with aim and a target – Next, you must introduce both a vision and a goal. But you don’t actually want to aim yet! Instead, place a brand new target face on your target, replace the sights on your bow, and adjust them all the way up so your arrow will does not hit the center of the target. Then stand close to the target (3 to 5 feet), draw your bow, place the aiming pin in the center of the ten-ring, and fire an arrow repeatedly. But instead of concentrating on the aiming pin and holding the bow still, let the bow drift and instead concentrate on the feel of the shot as you release the arrow as described in the previous step.

5. Move back to the 5 yard point and aim – for this step, move back to five yards, face your target, wave an arrow, draw your bow and aim for the center of the target. BUT DON’T SHOOT! Instead, simply aim at the target for 15 seconds while concentrating on keeping the pin in the center of the ten-ring, then relax your draw for 30 seconds. Then perform this step repeatedly.

6. Shoot at 5 yards – for this step, stand about five yards from the target, tip an arrow, draw your bow and aim at the center of the target as in the previous step, but in this step you will actually shoot the arrow at the target. the goal. However, because your aiming points have been adjusted way up, your arrows will hit the target well below your aiming point, which will enable you to concentrate on the feel of the shot rather than shooting close groups. Then repeat this process at ten, fifteen and twenty yards until you are comfortable.

7. Shoot to score – in this step you will use everything you have learned in each of the previous steps, but in this step you will actually try to achieve tight groups. Therefore, move back up to five yards and adjust your sights so that your arrow hits the center of the target when you aim at it. Then face the target, nock an arrow, draw your bow, and aim while trying to keep the aiming pin in the center of the ten-ring. However, your main focus should be on feel of the shot, including proper shooting form when releasing the arrow; does not the aiming pin as you would expect.

8. Go back to your original release aid and pull weight – once you are comfortable with the previous seven steps, you are ready to go back to your original draw weight and release aid. Therefore, start by keeping your draw weight low and position yourself five yards from the target. Then draw your bow using your original trigger assist and aim at the center of the ten-ring, but instead of concentrating on the sight pin, instead concentrate on the feel of the shot as you pull the trigger. Then, once you are comfortable with your original trigger assist, return your bow to its original draw weight as you continue to relax and concentrate on the feel of the shot as you release the arrow with the exact position of the sight pin being of secondary importance .

So if you are one of the many archers who either have in the past or currently struggle with target panic, fear not, because instead of being forced to give up your favorite sport, all you need is a little mental. retraining! Although not clinically proven, the eight steps mentioned above will certainly help desensitize and distance you from your anxiety regarding the shot process. That way, you can instead relax and concentrate on the feel of the shot, with such considerations as choosing the right point of aim and the right time to release the string secondary, though still important. Just not all your focus!

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