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Swim Spa Workout: Top 4 Ways to Train in the Water
A swim spa is ideal for swimming, but did you know it’s the ultimate exercise machine? Here are the 4 best ways to train and condition in a swim spa.
1. RESISTANCE TRAINING
The best upper and lower body workouts include resistance training. But there are only so many hours in a day and only so much time to spend in the gym. A home swim spa can make all the difference if you want to achieve a well-rounded exercise program. Just jump in the water any time of the day to reach your weight training goals with hydropower.
Swim spas with a strong current can give you the same results as training with weights – a lower current equals less weight or turn up the intense resistance. The advantage of training in water is that it supports the muscles during training and reduces joint stress. This means that using water instead of weights will keep you at peak performance levels without risking injury or putting too much pressure on your joints. A win-win all round. Plus, if you’re healing from an injury, you can still exercise in water (with your doctor’s approval) and stay conditioned while you heal. It’s what elite athletes do to stay game-ready while recovering.
2. CORE EXERCISES
Everyone wants a toned midsection, but tight abs take work. Hard abdominal exercises can be achieved by training against a swim-spa current. Look for a swim spa where the current spans the entire width of the pool. Then hold on to the side, turn up the water power and do crunches or pikes against the current. Another option is to use a medicine ball or a kickboard for extra resistance to the force of the water. With these exercises, you will target your core and complete your training and strength training regime.
The advantage of running in the water is that you fire up the same muscles you would use on land, but the weightless quality of the water eliminates gravity-induced pounding on the joints. The intensity of running in the water increases exponentially the faster you go. In other words, the harder you work, the greater the resistance, and the better the results! You’ll get the same cardio workout you would on land with better results. Looking for the different ways to run in the water.
Every week there seems to be a different fitness craze. But one exercise that never goes out of fashion is swimming. Whether you are a recreational swimmer, elite athlete or triathlon competitor, you can swim your way to peak performance levels. There are so many great benefits you get from swimming. It’s a low-impact exercise, but it builds endurance, muscle strength, cardiovascular fitness and can help reduce stress. Some studies have shown that it can help lower blood pressure, bad cholesterol and control blood sugar levels. Swimming in a swim spa adds extra benefits. You can program a customized swimming experience to suit individual preferences, monitor your progress and swim when you want in the comfort of your own home.
Aquatic exercise adds a powerful dimension to any exercise plan. With these four simple training techniques, you will crush your fitness goals.
Now think how much easier it would be if you owned your own swim spa. A home fitness pool can be installed outside, inside, in a basement, on a deck or many other places to create the perfect home gym. Once it’s up and running, you can train as long as you want, when you want.
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