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Healthy Snack – Almonds With Raisins

This is a super easy way to make travel snacks that you can take anywhere. Best of all, it doesn’t require refrigeration so you don’t have to worry about storing it in the fridge or lunch bag with frozen ice packs like you have to with yogurt or cottage cheese snacks.

Instead, you can just put this delightful mixture into a sandwich bag, seal it, roll it up and throw it in your jacket pocket when needed. Since you can provide the right amount of almonds and raisins, you don’t have to worry about the number of calories you eat. Right around 150 calories is all you will eat when you pack a small handful of almonds and raisins.

To save money, you can buy almonds in bulk (unsalted raw) along with a large box of raisins. Then when you’re ready to make a small bag of snacks to open, just grab a small handful each time you go.

If you are not a fan of raisins but still want to enjoy the health benefits of almonds, you can mix almonds with low-fat mozzarella cheese which will give you the same calories as raisins. Try both to see what you think.

Explore the Health Benefits of Almonds

Research has shown that the elements found in these nuts can help lower cholesterol, regulate circulation, and also help strengthen the lining of the arteries in the heart. Having a healthy cardiovascular system starts with a healthy heart, so one of the best benefits you get from the vitamin E and flavonoids from the skin of the nut.

In fact, many of the health benefits of almonds are related to the brain, nervous system, and blood circulation through the cranium. Studies have shown that people can stabilize their moods and even achieve better brain function when they consume this food regularly. In recent research, Alzheimer’s disease was staved off due in large part to riboflavin and L-carnitine found in the nutrients of almonds.

For those looking to lose weight and stabilize the metabolic rate, look no further than this option. Like many weight loss supplements, almonds can help suppress appetite and maintain energy levels through the oxygenation of fat cells. That means you’ll burn more fat, even if you’re not exercising as hard.

If you haven’t tasted it yet, take the time to bring it into your overall diet. It can be eaten alone, mixed with raisins, or even eaten with mozzarella cheese.

Each of these snacks is only about 150 calories, so when followed by a bottle of water you have a great nutritious snack along with all the health benefits of almonds listed above. Throw in some exercise, this option can help you maintain a good, long life, free from many diseases of the cardiovascular system.

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