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Practical Weight Loss Tips: Avoid These Bad Habits To Lose Weight and Keep It Off
What are some bad habits that make you fat? Fix it now, and you’ll be able to reach your ideal weight and maintain it for life.
Here’s a smart and practical way to lose weight and keep it off by breaking these 10 bad habits:
1. Skipping meals
Skipping meals only sets you up for massive food cravings, and overeating, later. Biggest mistake fat people make? It skips breakfast. You should start your day with a healthy breakfast to ‘wake up’ your metabolism, feed your brain and muscles, and help you face the day’s challenges with energy and a clear head. Even if you think you’re not hungry, make it a habit to eat a small, balanced breakfast if you want to lose weight and keep it off.
What to eat for breakfast? How about oatmeal with berries or plain yogurt and an apple or whole grain toast or a whole grain bagel topped with peanut butter? All of these are nutritious, quick to prepare, easy to take with you, and great for meals or healthy snacks.
2. Not keeping track of what you are eating
It’s so easy to pile on the calories and gain weight if you don’t know what’s going on in your mouth! Count this by keeping a food journal. In it, write down what you ate, when, how much, and how you felt at the time. Look back to study eating patterns and you will easily identify bad habits like not eating or snacking too much.
3. Ignore the scales
Don’t have a good bathroom scale? They are readily available and inexpensive at big box stores. Use it to weigh yourself at least a few times a week to track your progress. Once you’ve reached your ideal weight, if you gain a few pounds or pounds, you’ll immediately be able to adjust your calorie intake and get rid of it.
4. Forget exercise
We are all too busy, or caught up in life’s responsibilities or too lazy to exercise, but it is important for our health and also to maintain a healthy weight. Promise yourself that nothing will come between you and get at least half an hour of physical activity that pushes you, every day and in three months (with proper eating) you can lose 10 percent of your current weight and be healthy. the way to, or has reached, the weight of the idea.
5. Not getting enough rest
Did you know that people who don’t get enough sleep are more likely to be overweight or obese? Absolutely true. You need about 8 hours of sleep per night, unless you are pregnant, sick, or a child or teenager, when 9 hours per night is better. Too much rest (including time on the couch) is also a bad habit if you want to lose weight and keep it off.
6. Eating too much packaged food
Fast food is not the only food that is high in salt, trans fat, and sugar. Many canned and packaged foods are also rich in these fat producers, as well as almost all convenience foods and most restaurant foods. To lose weight, prepare a lot of food at home, use fresh ingredients, especially vegetables, fruits, lean meat, poultry, fish, and limit milk, grains (choose whole grains) and nuts and you will feel better, live longer, and find it easier to manage your weight.
7. All day long
When you’re tired, bored, stressed or unhappy, you’re more likely to snack mindlessly. To get rid of this bad habit, eat 5 or 6 small meals during the day, stop eating 3 hours before going to bed, and get rid of all crackers, chips, pretzels, baked beans, ice cream, cookies, cakes, pies and other snacks in the refrigerator or in the food shelf.
8. Rely on ‘will power’
Strength will be a wonderful trait, but not putting yourself in the way of temptation is smarter. Lose weight and don’t buy ‘bad for you’ treats, because once they’re in your house, the time will come when they’ll call your name, and you won’t be able to say no.
9. Eat in front of the TV
Or while on the phone is a bad idea because it’s easy to eat too much when you’re concentrating on something else. Turn off the TV, sit down at the table, and have a proper meal that helps your brain get the message that you’ve been fed.
10. Gobbling your food
Stress, short lunch hours, no time for dinner – all this causes us to gulp and run, which can not only cause health problems such as chronic heartburn, but also eat more than we need. To lose weight, take it slow! Chew food. Put your fork or spoon down between bites. Allow yourself to taste and enjoy every bite!
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