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Jimmy, Pass The Chalk!
There is a lot of chatter in the High Intensity Training community and HIT Forums about shortened training; do one or two sets of exercises. When first hearing this, a layman who has not been trained in HIT mode will consider this to be an absurd statement. I guarantee that this type of exercise is nothing to glaze over, if you understand the limited resources of your body and what it needs to stimulate strength and muscle.
In these two days, I had the pleasure of talking with two people, one from the past bodybuilding, a close friend and one that I recently met through a friend of a friend, which made me remember the old days. , when I first started bodybuilding.
Alex, who is high energy at Nautilus Exercise Equipment and I, reminisced about the old hard core gym, where guys who were very strong even by today’s standards, would do crazy things before the set, because the psyche was on the set . Alex talked about a gym called BG gym … BG stands for Blood and Guts … where there is still a hole in the wall next to the squat rack where one of the very strong men, after taking the chalking up and taking a good sniff of ammonia capsule, put his head through the wall, hit the stud and with a bleeding head proceeded to squat with hundreds of pounds for exhaustion. How many such sets can you do? (without the bleeding of course!)
I have a memory of a picture floating around somewhere (maybe still) in Upstate New York of a guy named Bill, on a power rack, wearing an army helmet and shirtless, with a thousand pound shoulders after doing half squats. . There are no hundred pound plates in the gym so the spotters tie 45 pound plates to collars that are locked to carry up to a thousand pounds. The bar bent his shoulders. Crazy really … only one set can be performed, that’s all he wrote!
You can tell me what I mean. After doing a set like this, how many more sets to failure, you think that the body can do without using all the necessary resources to not only compensate but overcompensate for the exhaustive effect of the workout. Let me tell you something else…how many 10 second exposures, three feet from the sun can you withstand, before your body breaks down? Remember exercise is only a stimulus; we grow muscles outside the gym!
As I was talking to my close friend Jimmy last night, who is with me, in fact still today, many people who train in the gym these days, do not have a complete understanding of how to gain muscle. But, Jimmy and I, and I will share!
GOOD LUCK JIMMY
Jimmy was and still is an amazing athlete. Years ago in our twenties, Jimmy and I would train in the same dungeon. I call it a dungeon because it’s the same thing. No flashy equipment unless you call the loaded plate leg extension machine and flashy lat pulldown machine. It’s all about strength for us because we know that strength is always followed by size. The stronger you are the more muscular you become.
Jimmy stands 6’3″ and weighs 310-320 naturally, no drugs. Although what I’m about to tell you is not a normal routine, he sometimes likes a change by working up to 400 pounds for the press behind the neck, 315 pounds for barbell curls, 500 or 600 pounds for shrugs But this is not his core workout, this is not how he got his amazing size and strength.
The core routine is the bench press, squat, row and deadlift…only three exercises. They don’t waste time on small exercises that usually don’t matter. At that time, we didn’t use wrist raps either, we used chalk! You know, hand chalk? Or you? It was always, “Jimmy, pass the chalk!” before heavy lifting is as much about grip strength and you are only as strong as the weakest ink!
When we talked yesterday, Jimmy shared a story. While deadlifting in the usual gym, another young man is deadlifting next to him, who is in his mid-twenties. Jimmy, this gentleman, gave this young man chalk before doing a set of deadlifts. The young man replied… “What is it?”
In the days of wrist wraps and shinny equipment, elevator music in corporate gyms and little noise or gym screaming or grunting before the flight, I reflect a great deal on what sets the foundation for our success. That’s the basics! It’s a desire and it’s a mindset, that “no matter what” mindset! What he did. We train with shortened routines, we train for strength and our physique shows. We eat well and are not worried about a bit of fat in our midsection. Our motto is, “Don’t make your hips small, your shoulders wide”. Because it is an illusion in bodybuilding that makes a difference, which is why people with the right symmetry and body type seem to be a pound heavier than usual. Remember Dorian, the story is told his waist is almost 40 but you would never know!
MIKE MENTZER, A NATION OF THINKING PEOPLE
Mike Mentzer, still my bodybuilding hero to this day, years later, verifies what we’ve done. Not because we put our minds to it like Mike did, but because that’s the way Jimmy and I trained as bodybuilders in the power lifting gym! It’s all about strength. We never worked down; only until our “work set” is called. We hardly do anything other than a big workout and don’t want to waste our energy. When we are still tired when the next training session is scheduled, we will eat and not worry. We will come back strong the next day.
Mike taught us why it works so well. Mike established the true theory of High Intensity Training and with that theory he responded and experimented until there was no doubt, that the abbreviated routine is the most productive step to reach your muscle goals. I am very grateful for your work and contribution to bodybuilding. I don’t think there’s anyone who has had that much influence in the bodybuilding community.
DOES EXERCISE COUNT
The next question is what exercises are best. Well, with strength in his heart, Paul Anderson, who is my strength hero, knows and understands that true strength comes from the legs and back. So this is where the focus should be. Basic … squats, deadlifts, rows or high pulls and for the round is dead, pushing movements in the order of press, bench or dip. Where’s the arm work, shoulder and calf work you ask? Unnecessary. Trust me if you do this right, none of this is necessary. Both Jimmy and I, without doing any direct arm or shoulder work in months had very large hands by today’s standards. Jimmy’s taped over 20 inches and mine 18 ¾ inches. Without doing a curl for a month I can barbell curl 225 or more for reps! My calves responded the same way, as did my shoulders by pressing 275 on the back of my neck without doing it!
Now I’m experimenting with a program like that and when it’s done in the gym, I’ll release it on my website but at the same time, stick to the basics for the best results.
Jimmy, pass the chalk! And ammonia capsules! 🙂
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