How Much Weight Can I Put On In 3 Days Follow Carrot Diet to Lose Weight in 3 Days!

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Follow Carrot Diet to Lose Weight in 3 Days!

Three days – minus 3.5 kg!

I understand this sense when you are invited to a party and want to go there in your favorite dress to look smart but there are some extra weight you have to get rid of wearing a wonderful new dress! But there is no time! Party in 3 days! Don’t feel bad! There is a very effective diet for these cases!

After the Carrot Diet, you will lose 3.5 kilograms in 3 days and you will go to parties and impress everyone with your slim body! Carrot diet is very useful and simple! The main dish is a salad made from carrots.

Here is 1 variant of this salad.

You need:

– 1 kilogram of carrots;

– 1 lemon;

– 1 teaspoon of honey.

Grate carrots on a medium grater, add honey and lemon juice and mix well. That’s all!

Divide this salad into three meals, you can also have some fruit of your choice. On the fourth day, you can add some chips and slices of bread. In the morning you can drink a glass of milk or yogurt, it will help the carrot nutrients absorb better.

You can also follow this diet for 3 days or add carrots to your daily diet! For example, if you eat near or at the beginning of each meal carrots do not leave room in the stomach for cheesecake or extra ice cream at the end of the meal. So, you’ll save about 500 calories a day, which means you’ll lose about one pound a week.

Health Benefits

Carrots are the best source of antioxidant compounds, and the richest vegetable source of pro-vitamin A Carotene. Antioxidant compounds in carrots help protect against cardiovascular disease and promote good vision, especially night vision. It is also the richest source of beta-carotene. This is very beneficial in fighting cancer. Studies show that eating carrots reduces the incidence of cancer and can even reverse symptoms. Carrots are also beneficial for the skin and lungs.

Carrot salad (second recipe)

List of Ingredients:

1 ½ lb carrots, peeled and grated.

¼ cup of non-fat mayonnaise.

2 ½ teaspoons lemon juice

1 teaspoon maple syrup.

A pinch of salt.

direction:

In a bowl, mix mayonnaise, lemon juice, maple syrup and salt. Add carrots, stir to mix and leave for 45 minutes. You can also decorate the salad with green vegetables! Let’s eat!

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