How Much Weight Can I Put On In 3 Months 5 Holiday Weight Loss Tips & Their Reality Checks

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5 Holiday Weight Loss Tips & Their Reality Checks

Are you struggling to stay sane and contentious about your weight and nutrition during the holidays? Of course it is. More than half of all Americans are overweight: You are not alone.

A new government study may offer a ray of hope though: Research shows that Americans gain only about one pound over the holidays. The study found that participants were influenced by two main factors during the holidays: Their level of hunger, and their level of activity. In other words: Those who reported being less active or hungrier during the holidays gained the most weight.

So common sense says: If you can stay focused on dealing with only two things, you will probably win the personal battle of losing weight on holiday. At the very least, you’ll win by not adding weight to what you’ve been waiting to throw away.

“An ounce of prevention is worth a pound of weight gain,” said Dr. Samuel Klein, Director of the Center for Human Nutrition at Washington University in St. Louis, MO. “Preventing weight gain is easier and better than gaining weight and then trying to lose it again.”

So the answer seems simple: Eat less and exercise more. The reality of implementation is of course, far more difficult.

The good news is that most people estimate their weight loss during the holidays. Less than 10% gained 5 pounds or more.

The bad news is: A small amount of weight will not go away. One pound of weight gain is quite a small amount, but since then it is not usually lost again: Weight increases over time – to obesity.

Now we all know there are tons of tips out and about this time of year, designed to help us avoid putting on an extra pound or two during the holidays. Unfortunately, what they usually don’t talk about is: The stressful reality of the day-to-day vacation situation. Let’s explore the tips … along with the fact check … in depth:

Weight Loss Tip 1: Stay active. The best thing you can do is try to stick to your normal schedule and routine.

Holiday Reality Check: It’s hard to have a good routine during the busy months of November and December. Busy people tend to sacrifice yoga classes, walks, and visits to the gym because they need time for extra things like decorating their homes, cooking, cleaning before visitors arrive, and of course: Shopping.

Good News: Walking around the mall and shopping is good exercise, and so is cleaning the house. In addition to these activities, decorating can be quite intensive: You are going up and down to hang things; lifting, dragging, and dragging boxes out of storage; bending, twisting and turning to get it all looking just right. So don’t forget about not going to the gym…you’ll get plenty of activity and every bit helps!

Weight Loss Tip 2: Don’t starve yourself. If you go to a party and you’re starving, everything will seem more delicious than usual. And of course, you’ll eat more because of it. Try to start each day with a hearty, hearty breakfast – especially one that contains protein. And while you’re at the party, try munching on veggies to help you feel full. These two things will help you control your hunger pangs, and will help you avoid “burning” anything you see just because you’re hungry.

Holiday Reality Check: We’re all very busy during the holidays, and don’t always remember to eat – let alone eat well – especially in the morning when we’re already tired and it’s already late for everything. And eating healthy at a party isn’t always possible: Not everyone in this country serves a plate of vegetables, a salad, or a bowl of fruit. Sometimes what’s on the site is just junk: Chips, candy, and cookies.

Here’s a tip: Try taking your own veggie platter to parties you know won’t be available. A quick and easy way to do this is to buy a bag or two of pre-cut vegetables and some ranch salad dressing. Or, eat a decent meal before going to a party. Don’t overdo it, but don’t make it a light snack. Eating first will help you “nibble” a little on the holiday food on offer.

Weight Loss Tip 3: Stay away from food. Literally. Just don’t go anywhere near the buffet table, appetizers, or treats…and you’ll be fine.

Holiday Reality Check: For the most part, food is everywhere. And even if it’s not in front, you can definitely smell it! Trying to just “stay away from it” is quite realistic – and it can feel like torture for some of us. And for most people: When you don’t have something, you want more. So try to stay away from the food most likely just make the overindulge worse than you would have otherwise.

Try this instead: Allow yourself to be whatever you want. But with a catch. First: Take only half the usual amount. And take only one food item. Eat it and enjoy it guilt free. Then, wait a full 20-30 minutes before getting another. Then repeat the process: One item, half the portion size as usual, enjoy it guilt-free, then wait before reaching for another.

Allowing yourself to eat eliminates the mentality of “I can’t have it (and thus I’m more determined to have it)” It allows you to enjoy good food and holidays, without beating yourself up. This is healthy and can help a lot with how you view food and eating in general. Only take half of it though, it will help you not take in as many calories, fat, sugar or other bad things that you usually avoid. Then waiting 20-30 minutes before reaching for something else will help your body know when it’s had enough…or too much. So, you won’t overdo it, and then feel terrible physical.

Weight Loss Tip 4: Wear clothes that are a little tighter for you. This should help you feel full faster, and keep you from overeating.

Holiday Reality Check: We want to wear looser fabric because we’re looking forward to eating all the wonderful food! Yes, wearing something tight can help keep us from going back for a second helping of potatoes… or ruining our favorite outfit.

In the end, how you approach this tip is up to you, and you alone. Make a decision and be happy with it.

Weight Loss Tip 5: Keep portions small. Try to fill up on salads and vegetables, and take only small amounts.

Holiday Reality Check: Taking just “bite sizes” of anything will keep you from having the mentality mentioned earlier. You will feel like you cannot have something, and you will want everything else.

Try the tip above instead: Take half the usual size. Trying to prepare just a small pie will whet your appetite, but having a whole slice is a bit overboard – especially when there are 5 different pies for you to sample. So try real sampling instead: Cut the piece half the normal size. This allows you to have a “whole slice”, and more than just a few small bites. Then wait about 20 minutes before you go and try the next pie. Even if you end up eating a bit of all 5 pies, by having a half-sized slice of each, you have drastically cut the number of calories, carbohydrates and sugar compared to what you would have had with whole slices. And you’ll still feel full and satisfied, instead of deprived and angry.

So there you have it: 5 different, general holiday weight loss and eating tips, followed by a reality check on each, and a suggested compromise that should help you enjoy the holidays to the fullest, without missing out on the good food we’ve seen. sent here.

Whatever you decide to do, remember to really have a Happy Holidays!

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