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The Amazing Meal Replacement Plan That’s BETTER & CHEAPER Than Jenny Craig, MediFast Or Nutrisystem!
Summer is approaching and you want a body that you will be proud to show off at the beach. Time to start now so you will be ready in 3 months. But what if you are not a cook or are too busy to cook. Many people are looking at meal replacement plans from Jenny Craig, Nutrisystem or Medifast to do the cooking for them. The problem: this plan is very expensive (around $300-$700 per month), some of the food is not good, and you also pay expensive shipping fees. How would you like to accomplish the same thing but better? You’ll eat more delicious food with more variety, spend up to 50% less, and eliminate all shipping costs.
Let’s see what you get today when you order from Jenny Craig, Nutrisystem or Medifast. Nutrisystem and Jenny Craig provide 3 regular meals and 2 snacks. With Medifast, you eat 5 small meals of a shake, energy bar, soup or pudding, then prepare 1 regular meal of 600-900 calories for dinner. Most people want you to add fresh vegetables and salads from your local grocery store.
You may ask, which helps to lose the most pounds, a plan with a regular breakfast, lunch & dinner or a plan with a shake for breakfast & lunch (and some snacks) and a regular meal for dinner? In multi-year studies, both here and in the UK, a shake plus one regular meal far outweighed any regular meal. With the first 2 regular food plans, lose 1-2 pounds per week, with Medifast, up to 20 pounds the first month. But with Medifast, as the name implies, you fast (only 1300 calories per day).
So, let’s talk about the new plan. When you stock up on fresh vegetables and salads at your local grocery store, don’t stop there. The secret is — you can find better, cheaper versions of ALL of these brand name diet elements at your local grocery store. You’ll need to shop around a bit more to find the right combination for you. Below are 4 ways to duplicate each item in the above 3 meal replacement plans right there in your local supermarket. You will get better quality and pay less.
1. Shakes or Energy Bars for the first two meals & snacks
Many people complain that brand name diet plans have shakes that don’t taste great. Same thing for energy bars. What is the best? Survey on Good housekeeping magazine ranking Walmart $18 per week EQUATE CHOCOLATE SHAKES (pre-mixed, not mixed) to have by far the BEST RASTE! I’ve tried them and it’s YUMMY, like a cold, melting Wendy’s Chocolate Frosty. This shake has tons of extra nutrients and 5 grams of fiber! For energy bars, Fiber One has a variety of bars that are also cheap and tasty. Check the calorie count before you buy.
2. Real Food Dinner
Have you seen the frozen TV dinner section at your supermarket lately? There are new foods coming out almost every month. Lean Cuisine and several other brands offer delicious diet meals that are better than delivery services. What’s more, there are so many diet food options, you can choose your favorite. Some are bigger with more food. Some have dessert, some don’t. Obviously, men need more calories than women. Set the number of calories per day as fast or slow as you want to lose weight.
Many brand name diet plans actually provide 6 meals, including snacks. You have to be careful here. Some snacks are healthier than others. Fresh apples and oranges from the grocery store are healthier & more satisfying than energy bars.
Don’t drink diet soda. The artificial sweeteners in diet soda, which are many times sweeter than sugar, will make you crave more sugar. Try to drink 6 to 8 glasses of water a day which will help you lose fat. I use a pack of light lemonade by Crystal Light (or Equate) to give it flavor. With a slightly tart taste, I didn’t mind the small amount of Aspartame.
So, the main benefit of branded meal replacement plans, is that portion control & calorie counting can be done easily at your local supermarket. Of course, you need to spend some time in advance, researching & comparing TV dinners that are good for you & making sure they meet your low calorie & sodium requirements. When I started this, I only bought 2 weeks worth of TV dinners so I could buy more that I liked later. Another tip, don’t forget to exercise…you lose weight faster. Once you’ve successfully reached your weight goals, create a healthy meal plan that you can stick to for the rest of your life. In conclusion, I recommend you try this & become your own meal replacement service…you’ll love the control & savings!
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