How Much Weight Can I Realistically Lose In 12 Weeks Fitness Is a Work Out – but Will a Bowflex Treadclimber Really Help?

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Fitness Is a Work Out – but Will a Bowflex Treadclimber Really Help?

Swimsuit season is upon us, and many people are looking for ways to get in shape fast. However, true fitness does not happen overnight. It takes work and persistence. Some people turn to exercise equipment to jump on the road to fitness. What is the best device?

There are many options to choose from. Television infomercials abound with gimmicks that promise to burn calories with little work and little time. The products vary in quality. And as many owners of exercise equipment can attest, they only work when they are used! You can choose from trampolines, thigh-masters, butt-masters, exercycles, home gym systems with weights, pilates balls and bands, yoga videos, ab-crunchers, and of course many different companies push fat burning pills.

So, don’t let yourself fail because of unrealistic expectations. Expect, instead, to achieve a healthy level of physical fitness, you don’t have to be a swimsuit model or an Olympic athlete. Being more realistic from the start will reduce the chances of you giving up when you don’t have a six pack after a week of crunches.

There are many similarities between treadmills and elliptical machines, cross-country skiing machines, stair climbers, etc. As such, the Bowflex Treadclimber is also made to provide an effective cardio workout. But there are some important differences between this machine and all the others.

Because the Treadclimber is actually a treadmill, stair climber, and elliptical machine combined, you get three moves in one. So you walk forward, like on a treadmill, when you go up, like on a stair climber, and combine these two movements, using a dual machine platform that rises itself to meet your every step, to a smooth, low-impact movement similar to an elliptical. More effective training results from these combined activities. This is because your movements naturally engage the largest muscle groups in your body, so you burn calories at a higher rate. This rate is about twice what you would burn if you worked on a treadmill at the same speed and resistance level. So, even at lower speeds, the Treadclimber burns calories faster. By getting more exercise, you will have more time for other things in your life.

With high intensity calorie burning this is possible. Adjust the resistance level based on your current fitness level. For convenience, Treadclimber offers twelve different levels of resistance, so you can start slow and work up to more advanced levels as your muscles grow stronger. The engine also allows you to adjust the speed. The range starts at 0.5 mph and goes up to 4.5 mph.

Make no mistake though. Bowflex climber [http://lasertargeted.com/bowflex/bow-bowflex-treadmill.html] it is the main training. Therein lies its effectiveness. But you have the luxury of starting at a level that fits your comfort zone and gradually increasing the intensity of your training. It will probably take some time to get used to it. You must concentrate on gait and balance before the movements will begin to feel natural, and for the exercise to be completely effective. It takes a few practice sessions before you gain the confidence of a gait that doesn’t require additional thought.

It may be worth your time to explore the possibility of using the Bowflex Treadclimber for your fitness goals. However, it is not easy, or quick. Keep your expectations in check, commit to consistent time and effort, and enjoy the results!

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