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ABCs of a Successful Weight Loss Journey
Be Accountable & in control of your weight loss journey. This might include keeping and updating a weight loss journal or having an accountability partner who is interested in the same progress as you.
B- Believe in yourself
Tell yourself that you can lose weight like everyone else. The fact that you can’t lose weight is all in your mind, so change your mindset.
For sustainable results, you must be regular in your daily activities, exercise and watch your diet regularly.
Be intentional & dedicated to your weight loss aspiration as if it were a paid job.
E- Eat right
Your diet is the most important aspect of your journey. You should decide to eat healthy because you are what you eat.
F- Forget your past
This is a new beginning, stop looking at how unhealthy you lived in the past and start a healthy lifestyle.
G- Goal setting
Set a realistic goal, maybe 2.3 or 5 lbs per month, be very clear about what you want and go for it. Monitor your progress through measurements and weigh in at regular intervals to know how close or far you are to your goals.
Drink at least 8 to 12 glasses of water every day. It helps to build metabolism, detoxify the system, improve skin health, always be full to prevent binge eating and promote weight loss.
Me – Inspiration
Get Inspired by reading weight loss success stories and inspire others with your transformation. It helps to maintain the motivation level.
J- Join the challenge
Your preferred training program should incorporate challenges among members, creating healthy competition that focuses on achieving your body’s goals. It’s also a fun way to lose weight without realizing it.
K- Keep a weight loss journal
You can’t improve what you don’t measure. Write down your goals, start date & measurements and take photos too. This will help you stay focused on achieving your body and fitness goals
L- Love yourself
If you often say this to yourself, “I hate the way I look”, “my belly fat is horrible”, “I can’t have a bikini body”, STOP! just stop being too hard on yourself. When you look in the mirror, tell yourself that you are the most amazing person in the world. Change your negative mindset and watch your success, trust me!
Find time to relax and de-stress. It can be one of the seven days in a week. The body needs to repair muscles and rejuvenation. Skipping stretches and rests can lead to burnout and ultimately not being able to continue your journey.
N- Non-Scale Victory
Celebrating some of the results of weight loss you may not see in the weighing scale such as fit to a small top, better blood pressure numbers, can run from the stairs without breathing, which is taken from the treatment etc. manner.
Be positive! You may have tried several things to lose weight that just didn’t work. That doesn’t mean you can’t lose weight. Try to stay positive because this mindset is necessary for success.
P- Push your body to change your body
Look, there are no short cuts to weight loss, short cuts have been proven to be unsustainable. If you need to push yourself and get out of your comfort zone to kick fat in the ass. Then do it because you will benefit and you will have the energy to be useful to your loved ones.
Q- Get rid of unhealthy habits
This is a ‘MUST’ for you because unhealthy habits will continue to jeopardize your weight gain such as smoking, drinking alcohol, high sugar intake, lack of sleep, unhealthy lifestyle, eating unhealthy foods with high calorie content, etc.
R- Reward yourself for your progress
There are a number of ways to do this, it could include buying a smaller size of clothes that you now fit into because you lost weight or getting a professional massage for all the muscle fatigue from working out. All you have, do yourself a favor.
S- Just sleep
Contrary to some opinions, did you know that you can lose weight by sleeping at least 7 – 8 hours a day? Lack of quality sleep releases stress hormones that signal your body to conserve energy for waking hours fuel indicating that you will stay fat.
Don’t give up! You need this attitude to keep going because sometimes the scale won’t smile on you or you hit a plateau in your journey. This happens to everyone, just don’t stop. Keep going and your body will reward you in due time.
U- Know yourself and listen
Every day is not always the same, there will be days when you don’t feel like exercising. Don’t overload your body, listen to your body, relax, take a day off but don’t indulge in unhealthy cravings.
V- The value of positive relationships
Be careful who you mix with. Fuel a positive relationship that is interested in the success of weight loss and stay away from people seeking collapse and hoping you will give up.
W- Exercise regularly
This is another pillar of your weight loss and fitness goals. You need to exercise, get those endorphins, feel good, feel fit and your heart will thank you. The excuse of not burning calories and following a diet can only make you lazy and unhealthy. Stay active and keep moving.
You need a lot of these in a supportive group. I cannot overemphasize this; you need to connect with like-minded people who are interested in your progress and willing to help you along your journey. You can see where others are struggling, and you can overcome challenges together.
Y- You can do it!
yes already! yes already!! already!!! You can do it, you’ve got this. Now get rid of that fat in your butt and follow a healthy lifestyle. No one will do it for you.
Be dedicated and passionate about your journey and you will be an inspiration to others.
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