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19 Reasons People Fail to Achieve Their Fitness Goals
How can you handle it all!
Reason #1: You didn’t make the decision to start. You can have hundreds of reasons, but explain how big you want? If you want results, you have to start. Why wait until tomorrow what can be started today?? CUT OFF!
Reason #2: You don’t know what you want. Where are you on a scale of 1-10, 10 being as serious as a heart attack, in terms of reaching your fitness goals? If your number is only 9 or 10, I will not work with you. Why, because you are not COMMITTED to doing anything to achieve your goals. If you say you’re 1-8 that means you get eighty percent or less of the time. That means you will eat when and what you want and not stick to a program. It’s like the rocket scientists at NASA who are sixty percent sure that the left engine can be used in the spacecraft sent to the moon. COMMIT!
Reason #3: You don’t prioritize. Everyone’s biggest excuse is TIME. My question to you is what do you value? Do you value your health? Do you value your productive energy while spending time with your family and/or children? I would say you can’t waste your time. By making exercise a priority in your daily planner, you’ll not only have a sense of accomplishment by sticking to your regular routine, but you’ll be more motivated and less stressed when dealing with the ups and downs of everyday life. SCHEDULE!
Reason #4: You are not responsible. When starting an exercise program, I highly recommend working out with a friend or considering a personal trainer because on days you don’t feel like going, that person will encourage you to remember why you’re doing this. Having a training partner also makes your training fresh and fun. ACCOUNTABILITY!
Reason #5: You focus more on size (weight) than tape measure (inches). Muscle is denser than fat. Therefore, focus on inches. Some of the fittest people look like they are twenty pounds lighter than they really are because muscles can be deceiving. Plus, you’ll gain a pound or two when you start working out because strength training provides this. If you add just one pound of muscle, you’ll lose five pounds of body fat in six months because muscle burns calories (fat) at rest and fat doesn’t. FOCUS ON INCHES!
Reason #6: You started exercising but didn’t change your eating habits. Eating and nutrition comprise about 70% of the results you will get when changing your body shape. What you eat and when you eat it are equally important. American culture in general would have you believe that this is a difficult concept, but it really isn’t. Change your eating habits!
Reason #7: You follow the newest, newest, greatest technique because of media hype. Almost everything you see on TV is a waste of time, money, and effort. If it sounds too good to be true… it probably is. If a supermodel were to advertise the product, you wouldn’t look like her by “just using this product 8 minutes a day”!!! AVOID HEALTH INFOMERCIALS!
Reason #8: You quit before you see results. To see measurable results, you need to stick with the exercise routine you discovered for 90-120 days if you want to make BIG STYLE changes and maintain results for more than a few months. The human body completely regenerates itself about every 90-120 days. COMMIT TO THE 90-DAY PLAN!
Reason #9: You don’t eat breakfast. You’ve heard it since you were old enough to hear it: breakfast is the most important meal of the day. In fact, a study conducted at the University of Massachusetts with 500 participants concluded a surprising statistic. You are 150% more likely to be obese from eating breakfast away from home, and you are 450% more likely to be obese from not eating breakfast. Breakfast is a simple thing that can dramatically improve your fitness and lifestyle results. EAT BREAKFAST!
Reason #10: You don’t drink water or you don’t drink enough water. Water has many benefits. Your muscle tissue is about 75% water based. If you’re dehydrated (and most people are), you’ll end up with more aches and pains than you should. When most people are hungry, their body usually tells them that they are thirsty. Water also fights hunger or doesn’t allow you to eat a lot of food if you drink it seriously. DRINK WATER!
Reason #11: You set your expectations too high. Let’s face it, society puts the main emphasis on results. However, what you have done to your body in the last 5, 10, or 20 years, cannot be repaired in 24 hours, a week or a month. Lifestyle changes take time to develop and become habits in your life. Be patient with the process and know that you only have to go through the process once because you are not going on the latest roller-coaster diet. Set realistic expectations!
Reason #12: You don’t change your routine enough. Your body will hit a plateau as it adapts to what you are doing. Therefore, you need to change your routine in order to get the results you want. This doesn’t mean you have to do more but be smarter to be in control of your results. Change your routine!
Reason #13: You’ve read too many ‘diet’ books and are lost on the topic of nutrition. “Diet” is the most misunderstood word when it comes to exercise, fitness and health. With the United States leading the power in the category of the most ‘unhealthy’ nation, we are bombarded with the latest ‘do in the next 24 hours fad diet that will help you lose 25 lbs in the next 2 days of the program. Do not overcomplicate what “he” wants you to think is really necessary to change some habits. Using the word “diet” really means “what you will eat” vs. ‘what will you avoid.’ Avoid the latest “DIET”!
Reason #14: You use your program and you forget to have fun. Some of you are so wrapped up in keeping exercise journals, food journals, and buying new workout clothes that you forget to be realistic about your approach to your new “self.” Just remember that if you become a fanatic too soon, you’ll get to the best sooner than you think. You don’t want your exercise routine to become a ‘chore’. GLAD!
Reason #15: You overcomplicate your routine. You have so many goals that you want to achieve, so you do so many things and spread yourself out that you can’t see concrete results. New lifestyle habits are found through simple routines… something you can do and stick to without deviating from the current flow of life. ROUTINE SIMPLIFICATION!
Reason #16: You don’t believe you can achieve ‘good’ goals. Believe you can get there. Write out EXACTLY what you want and the key…when you want it. Then break down your goals into weekly training goals and check with a professional to see if they’re realistic. You can get back to your pre-kids shape, get back as a high school athlete, or get back as a high school cheerleader if you decide to. Wherever your mind goes, your body will follow. BELIEVE IT!
Reason #17: You didn’t ask for directions. Your newfound journey can be very scary. Set yourself up to win by talking to a professional who can help you set realistic goals, but more importantly help you stay accountable. If you are not ready to take responsibility, then you are not ready to achieve your goals. FIND A PROFESSIONAL GUIDE!
Reason #18: You depend on some equipment or trainer to get results. You and only you are responsible and accountable for getting the results you want. Assistive equipment or coaches are there to guide, direct, and support you through the process. You are the only person who knows when you are ready for this journey. Only you can get the results you are looking for!
Reason #19: You don’t do strength training, only cardio. You won’t get the results you’re looking for if you leave out components of a successful fitness plan. Strength training has many benefits including burning fat. If you gain just ONE pound of lean muscle, you will burn FIVE pounds of fat over the next 6 months without changing anything. Strength training will also boost your immune system, strengthen your bones, and boost your self-confidence. STRENGTH TRAINING IS THE TICKET!
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