How Much Weight Can I Realistically Lose In 90 Days 5 Ways to Lose 8 Ounces a Day

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5 Ways to Lose 8 Ounces a Day

What if I told you to quit joining the top weight loss programs and give you false expectations. Lose 30 pounds in 30 days. That’s a pound a day, what happens if after week 1 you only lose 2 pounds? Maybe you’re busy and can’t make all the meal suggestions there, maybe they ask a lot of money so you skip a meal or two or maybe you entered saying this. I’ve tried 10 programs none of them work and if this one doesn’t show me the result I’m done.

It’s the same with becoming a Millionaire, so many people give up on their dreams because they set unrealistic goals and stop before they know why? Don’t you agree that before becoming a millionaire you need to earn $100 first and then $1000, after getting better, learn more, gain more knowledge and then earn $10,000 and so on.

So let’s start at the beginning. If you’re reading this article, you probably have a general idea of ​​how to lose weight, you can’t put it all together. How 1 set a realistic goal of 4 ounces a day for the first week and 8 ounces a day for the next 7 weeks. That would equal approximately 26lbs of weight loss after the first 2 months x 3 = 78lbs in 6 months and you start with a simple goal of 4 ounces a day.

5 simple ways to lose 4 ounces a day

Start with the basics:

Low calorie intake

Low Carbohydrates

Eat more fruits and vegetables

Less Sugar

exercise

This is what we already know, now it’s time to put everything into action and practice the game plan for the week, starting with one day.

Beware of Energy Crashers that give you a boost with sugar, sucrose, high fructose corn syrup. This will only leave you crashing and burning during the day as it does no good for your energy levels. I recommend eating lots of whole grains and whole grains along with fruits and vegetables. If you are going to drink an energy drink to boost your energy levels, I recommend using one that has FOS (Fructooligasaccharide).

FOS has been a popular dietary supplement in Japan for many years, even before 1990, when the Japanese government installed a “Functional Food Study Committee” of 22 experts to start regulating “special nutritional foods or functional foods” containing the fortified food category. . (for example, vitamin-enriched wheat flour), [2]and is now becoming increasingly popular in Western culture due to its prebiotic effects.

FOS can be considered a small dietary fiber with (like all fibers) a low caloric value. Fermentation of FOS results in gas and acid production. The latter provides some energy for the body.

Learn more about FOS [http://www.gocraveenergy.com]

Remember that the key to losing weight is not just doing the work but setting realistic goals and checking your achievements daily, weekly and monthly. If you slack off in 1 or 2 areas, don’t stop, that’s okay, go back and re-goal and start over.

The most important, but most important thing to lose weight is WHY! If your WHY is big enough, you can do anything.

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