How Much Weight Can I Safely Lose During First Trimesters The Benefits of Pilates Exercises for Pregnant Women

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The Benefits of Pilates Exercises for Pregnant Women

Pilates is the best exercise during pregnancy because it strengthens the most important muscles that women will use during pregnancy and labor. Pregnancy pilates exercises build abdominal, back and pelvic muscles that support a more comfortable pregnancy and delivery. Pilates is famous for helping new moms get back on track. Pregnancy pilates exercises are preferred because they can be adapted to your body’s abilities.

It is important to find a specialized pre-natal pilates class or a qualified instructor who is licensed to practice pregnancy pilates. It is best not to do pilates on your own without knowing the basics of pregnancy pilates exercises. Pregnancy pilates exercises should be beneficial for both mother and child. It is recommended not to exceed the pregnancy pilates exercises in order not to endanger the health and the baby.

Pregnancy pilates exercises are not very difficult, but you need to pay attention to yourself and the baby as soon as possible. Your body’s energy levels will change and you don’t want to overdo it. Fitness professionals usually apply the speaking test. If you’re out of breath to speak in a relaxed tone and tempo, it’s time to slow down. Other signs that you need to rest are light-headedness, fainting, nausea, heart palpitations, shortness of breath, uterine contractions, bleeding or fluid leakage, and headaches.

As your baby grows, your center of gravity will change. You may find that you need to be more careful when doing pilates exercises that involve pregnancy such as getting up and down for mat exercises, using pilates equipment or exercising on an exercise ball.

Hormonal changes during pregnancy encourage flexibility in joints and muscles. Pregnant women experience more strain on their muscles and ligaments because the body makes them more “flexible”. Make sure not to exceed your limits. Some moderate pregnancy pilates exercises can be designed for you.

The discussion about the safety of pilates training contains a lot; but in general, sensible exercise is suitable during pregnancy.

The benefits of pilates are evident and many pilates followers have testified that doing regular Pilates classes has resulted in a balanced, toned and strong body. The benefits associated with pilates exercises during pregnancy are weight loss, increased energy levels and a sense of well-being. Pilates is uncomplicated and very effective, a great complement to your exercise routine.

According to NAVA, “There is a lot of debate on the topic of Pilates and pregnancy, and exercise in general. In general, moderate exercise is safe during a normal, healthy pregnancy and many gentle pilates exercises are suitable. However, keep the following cautions in mind.

– Do not over-strengthen the abdominal muscles to avoid diastase recti (separation of the abdominal muscles).

– Take care of your lower back, which can be strained by the weight of the fetus.

– Avoid all Pilates exercises that require you to lie on your back. The American Board of Obstetrics and Gynecology warns women in the second trimester of pregnancy to avoid any exercise that requires this position because it can damage the vascular system of the mother and fetus.

– Avoid over-stretching as relaxant and progesterone levels rise during pregnancy causing the ligaments around the joints to become lax, loose and vulnerable.

– Remember that your center of gravity and therefore your balance has changed.

– Do not start a new exercise regimen in the first trimester (except prenatal yoga classes or Lamaze classes).” (poweryogapilates.com)

All things considered, pilates exercises during pregnancy are more beneficial than harmful to mother and child. As long as you are guided by an expert who knows how to handle a woman in delicate condition, any pregnant woman will reap the maximum benefit from this exercise.

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