How Much Weight Can I Safely Lose In 12 Weeks How to Get Rid of Cellulite in 12 Weeks Without Cellulite Creams, Lotions Or Exercise

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How to Get Rid of Cellulite in 12 Weeks Without Cellulite Creams, Lotions Or Exercise

Let’s face it, Cellulite is not pretty. Lumpy bums and thighs can be a turn-off for most women when it comes to bikinis but cellulite is nothing to blame. It is formed by an irregular pattern of elastic fibers and collagen under the skin (dermis layer) that is unique to women. It is also caused by the natural destruction of cells in the female body that occurs with age. Almost 90% of women suffer from the condition and most find it confusing that no one knows how to get rid of cellulite, but it is possible and really quite easy if you know how! Many women want a smooth and firm body like the models they see in magazines, the gorgeous actresses and music video vixens they see on television. In the long and hard search for a perfect body, lots of so-called solutions were never tried, such as fad diets and fat burning pills. Some women have found But that temporary hunger alone will cause people to lose a few pounds, but cellulite always remains put! This can’t be good for your body.

How to get rid of cellulite – a myth

1 – Regular Exercise

When trying to get rid of cellulite, a good and long-term way is to do toning exercises. Just half an hour to 45 minutes a day doing basic toning exercises such as jogging, swimming, jumping jacks and squats can tone your body as well as improve blood flow and circulation. This will work in the long run, but it will take a lot of effort and determination.

2 – Create a Diet Plan

It can take a very long time to see real cellulite reduction through diet. This natural remedy will cause you to lose weight if you stick to a diet plan such as the Atkins diet, the Acai berry diet or the cayenne pepper diet, but you will only see cellulite disappear if you eliminate foods that contain sugar and toxins. Cellulite eats processed & unnatural ingredients so sticking to a non-toxin diet will reduce cellulite but again it takes a lot of discipline and determination.

3 – Detox and cleanse the body

As mentioned earlier, cellulite is made up of unwanted fluid, fat and toxins. To reduce cellulite, you need to get rid of these toxins so that fat dissolves more easily. Detoxing requires you to do the following:

  • Eliminate processed foods (fatty foods & artificially sweetened foods) from your diet
  • Eat fruit and vegetables every day – it is better to eat fruit for breakfast, salad for lunch and lean protein (meat) with vegetables for dinner.
  • Eliminate alcohol & caffeine – Spirits, beer, wine and caffeinated drinks (such as coffee and Red Bull) cause toxins to accumulate in the body quickly, which will have the opposite effect of detox and will help form cellulite.
  • Drink 8 glasses of water a day (equal to 2 liters) – This will cleanse your body

4 – Using Cellulite Creams and Lotions

Massaging regular anti-cellulite cream into the affected area is probably the most effective way to get rid of cellulite. Some expensive creams have been found to work, as they contain many anti-cellulite agents such as Vitamin A, but you should only buy recommended creams and lotions that have been reviewed by sufferers and proven to work.

The only way to get rid of cellulite is to directly attack the internal cause of its formation. By eliminating excess water retention and toxins in the skin, you can shrink the fat cells that cause the appearance of cellulite.

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