How Much Weight Can I Safely Lose In 12 Weeks Weight Loss For Teenage Girls

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Weight Loss For Teenage Girls

Losing weight for teenage girls is not easy and if you want to do it successfully, then you need to pay attention. At this age you have a big change to start a healthy lifestyle and be fit all your life but this takes time and hard work. There are no magic pills or supplements that will burn your fat.

Why do people fail to lose weight?

It is really important to understand first, why 95% of people fail to lose weight permanently. Millions of people on some type of diet, but without real success, the main reason is not lack of motivation or desire, but lack of knowledge.

The reason why most diets fail is that they are not permanent, they are a temporary solution. You cannot succeed with a temporary diet. If the diet lasts 12 weeks, then what happens after these 12 weeks? And most diets can cut calories, but the more calories you cut, the harder it is for your body to fight fat. Reducing calories drastically signals that the body is starving, so to “live” the body holds on to fat calories. Fat is nothing more than a reservoir of energy, sitting there when you need it.

And weight loss is not fat loss. The key to losing fat is not weight, they are not the same. A strict diet makes you lose more muscle than fat. But muscle is a furnace that burns calories. The more muscle mass you have the more calories you burn. Losing muscle is a very bad thing.

So how do you lose fat (not weight) when cutting calories with a diet doesn’t work?

To lose fat you need a caloric deficit. You can create a deficit in two ways: you can cut calories through diet or burn calories through exercise. The best option is to combine both. The real key to successful fat loss is reducing calories below maintenance levels. Maintenance level is when you are not losing weight and not gaining weight.

For example, if your maintenance level is 2000 calories a day, then reduce it to 1600 calories safely. That way you don’t lose muscle mass and your body’s alarm bells don’t go off. Then you should start exercising at least 3-4 times a week with aerobic and weight training. Don’t be afraid of weight training, you won’t become a big bodybuilder. Weight training stimulates muscle growth.

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