How Much Weight Can I Safely Lose In 3 Weeks Tips for Losing Weight Fast – Burn the Fat or Eat the Muscle?

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Tips for Losing Weight Fast – Burn the Fat or Eat the Muscle?

This article is called ‘tips to lose weight fast’ because I want to draw your attention to some points about some concepts of weight loss that you may not know.

The first point is lose weight quickly can be done. Many already do, especially on low-carb diets like Atkins where ketosis (when the body converts fat into energy) occurs. Rapid weight loss can also occur using techniques close to starvation.

The problem with the ‘fast weight loss’ technique is that most of the weight is muscle. This is especially bad in long runs because bigger muscles mean a faster metabolism, which allows you to burn more calories while resting. Losing weight quickly without sacrificing muscle is simply unrealistic.

The ketosis phase of a low-carb diet is very attractive to the ‘fast weight loss’ mentality, but it is also described as the biggest weight loss. marketing tools. This is because when you participate in a few weeks you can find yourself losing weight quickly during that time, which allows you to think that you are participating in some kind of miracle diet. Despite the fact that you can not sustain this type of losses, this initial weight stimulates positive word-of-mouth. Also remember that ketosis is only phase one of a low-carb diet because if you do it for too long, it can cause serious kidney and liver damage – sacrifices worth making to lose weight fast while you can have it. sustainable weight loss and a healthy body instead.

So, the first distinction to make is between weight loss and fat loss. If you starve yourself for a few weeks, the number on the scale will probably make you happy. What the scale doesn’t tell you is that you’re losing a lot of muscle, which is a bad situation for you if you’re trying to lose weight in the long-term associated with burning. fat – and stay dead.

What I have for you in this article is not a recommendation to starve yourself or go into ketosis, even if you follow this advice, you will think about me in a few weeks when you get on the scale (before cursing me vigorously later. when you get everything back ).

I offer some tips on healthy ways that you can use to lose as much fat as much weight as possible in as short a time as possible. Rapid weight loss is not good if you are not fat, and this is an important distinction. Weight loss for healthy fat loss means a maximum of a few pounds per week, while setting habits that will allow you to along cool rather than short-term ecstasy followed by other frustrations and depressions.

If you’re willing to commit, here are some tips on what you can do to look and feel better over the next few months:

Whip up your calorie burning mechanism.

This means speeding up your metabolism, and the best way is to let your body burn calories quickly by eating more often. You will get good results with 6 small meals per day, and if you decide – for example – that you will take 1800 calories per day, then you are looking at small portions of 300 calories per meal. Remember that you should not take less than 1200 calories per day because you increase the risk of losing muscle when you fall below this range.

Don’t just eat often, eat well.

Obviously, if you need to lose weight quickly, you know that you need to limit the amount of fat intake, especially the saturated fat found in foods like ice cream, cookies, chocolate and fatty parts of beef and pork (steaks, hamburgers, pork, ham , etc.). You will want to replace them with lean proteins (fish, chicken, turkey, etc.), complex carbohydrates (wheat bread, oatmeal, potatoes, green vegetables) and unsaturated fats (fish, avocados, nuts). Carbohydrates should be about 50% of your diet, protein should be about 30%, and fat should be 20% or less.

sweating out.

Aerobic exercise (meaning that keeps your heart rate up) is very important for fat loss, and if you need to lose fat faster, you need to do it more often than average. This means 6 or even 7 days a week, for 45 minutes or more each day. The best aerobic exercise includes cycling (without stopping), jogging, or using equipment like an elliptical machine, stairclimber, rowing machine, or cross-country ski machine.

Burn more calories while you sleep.

The way to do this is build more muscle, so you’ll want to do some weight training. Exercising 3 or 4 days a week, 30 minutes a day will increase your lean body mass and fuel your metabolism more. This means more calories burned and more fat loss, especially in the long run.

If you think this sounds like too much work, I encourage you to ignore these tips and try the carb/starvation alternative mentioned above. You probably won’t be too surprised if you join the millions of people who have adopted the ‘fast weight loss’ mindset and tipped the scales, only to find themselves back where they started.

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