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Can God Help Me Lose Weight?

I received an email recently asking me to write on this subject; Can God help me lose weight?

I’ve heard this question and/or heard a comment made so many times that I think it’s worthy of discussion.

The woman who contacted me said, “I have tried everything to lose weight except surgery. I have prayed and asked; how can God help me?”

As with most of us, he did well for a week. Some kind of compulsion or craving comes about and he will cave in and go for candy. Sound familiar? It is for me. As the saying goes, “been there, done that, have a shirt.” So, can it help you lose weight? Let’s pay attention to what the Bible says about answering prayers.

John 15:7 (New International Version)

7- If you stay with me and my advice stays with you, you ask for anything you want, and it will be given to you.

God does not limit the types of prayer requests that can be made. Is it possible that God is answering us but we are not listening? Or, they may have sent a friend or helper for you.

Like the story of a man who lives on a farm near the river. One day there was a heavy rain that caused the river to flood. The man prayed to God for help. As the water rose, neighbors drove their Jeeps, pleading with the man to leave before his garden was flooded.

The man replied, “I am waiting for God to save me.”

The water rose high, and the man was forced to move to the second floor of the farmhouse. Soon a police boat arrived and the officers called to the man to get on the boat as soon as possible.

“No need,” the man insisted. “God will deliver me.”

Eventually, the house was submerged in water, and a rescue helicopter swooped in to save the people who were now on the roof. He refused again.

At that moment, a big wave washed over the house, and the man drowned.

When he got to heaven, he cried out to God, asking why God let him die when his faith was so strong.

“What do you mean?” God replied, “I sent Jeeps, boats, and helicopters… but you refused!”

Can God answer our prayers to keep fit, but we don’t know his voice?

I think sometimes we want God to force us to stop whatever our own habits are. Maybe like a burning bush in front of the fridge, the cheeseburger in our hand suddenly ruined? We all know that is not God’s style. God’s voice is a whisper.

Isaiah 30:21 (New International Version)

21 – If you turn to the right or to the left, your ears will hear a voice behind you, saying: “This is the way, walk.”

Recently, my friends and I worshiped together. It bothers me that I don’t feel like I’ve been “hearing” from God lately. God spoke to me, I did not listen. In my case, I needed to repent of my sin to get back on my feet with God.

Let us apply this specifically for – weight loss. During times of weakness for food that doesn’t meet your fitness goals, have you ever heard that voice say, “Sabotage yourself,” or “you’ll be sorry,” or “don’t do it,” or “don’t give up.” I have it. Let me ask you this – is the sound you hear true? That is the encouragement of the Holy Spirit in you, whom Jesus sent to be your helper.

Good news – God never gives up on us, so don’t give up on yourself. It doesn’t matter what your current fitness level is. Start over – you can do it.

Philippians 4:13 (New International Version)

13 I can do all things through Him who gives me strength.

Read the text above. Does it say that I can do some things, some things? No, he said I can do all things through Him who gives me strength. God did not give any limitations or specifics about the scriptures.

So, the answer to the opening question is absolute YES; God can help you lose weight. We know what the problem is. How about a solution?

· Surrender your goals and plans to God

Proverbs 16:3 (New International Version)

3– Commit whatever you do to the Lord, and your plans will come true.

I have written a prayer that I would like to say to you. Use your own prayer or use this but lift up your plans to God.

Father, I come to you for help.

Lord, I cannot do this in my own strength. I have tried many times and I did not succeed but this time I came to God. In the words you say

(Mark 11:24) “Therefore I say to you: Whatever you ask for in prayer, believe that you have received it, and it will be yours.” I present my plan to you with prayer.

I believe you want me to be healthy and fit and I receive the gift of health and fitness. Thank you Heavenly Father for taking my burden. Fill me with the Holy Spirit and be with me when I am weak and give me the self-discipline to follow and do the things you tell me to do. This time I will replace God because you are with me. You are the one who helps me, heals me, my friend, and my loving Father, and I know that I can rely on You in everything. I give glory to you all. In the name of Jesus I pray… Amen.

· Learn to listen

Isaiah 30:21 (New International Version)

21 – If you turn to the right or to the left, your ears will hear a voice behind you, saying: “This is the way, walk.”

Sometimes God’s voice is just a whisper. Learn to recognize the voice of God.

· Take action

James 2:17 (New International Version)

17 Likewise, faith, if not accompanied by action, is dead.

Yes, we must take an active role in this process. Listen to the promptings of the Holy Spirit.

How to become stronger and better at whatever you do – perseverance. The more we follow our fitness goals and new habits, the more momentum, strength and power we gain.

Yes, God can and will help you lose weight, get healthy, and feel great. By the way—be sure to give God the glory for your success!

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