How Much Weight Can I Safely Lose In 5 Weeks Learn How to Eat to Lose Weight, Use These 5 Foods To Trick Your Body and Lose Weight the First Week

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Learn How to Eat to Lose Weight, Use These 5 Foods To Trick Your Body and Lose Weight the First Week

Weight loss can be simplified to the old adage “burn more calories than you take in”, but unfortunately weight loss gurus want to keep it complicated. Don’t get me wrong, there is always a science to long-term weight loss, but to put it simply, it means learning what foods to eat to lose weight.

Finding these types of foods is the most important thing to consider in the beginning when trying to shed pounds in the long run. In this article, we will discuss 5 foods that work harder than most in your body.

I heard Jillian Michaels speak the other day and she said something to keep in mind that is really simple when it comes to the type of diet food to consider. He said, “You can eat if you have a mother or come out of the ground”. There are some things to keep in mind when you learn about calorie counting and weight loss programs.

If You Are Really Learning To Eat To Lose Weight, Check Out Our 5 Special …

Oatmeal- There’s a reason bodybuilders eat tons of oatmeal. It is good for energy and maintains proper blood sugar levels, therefore increasing metabolism. It’s also a good source of soluble fiber, which tends to attract fluid like a magnet to your stomach so it stays longer. Therefore, it relieves the feeling of hunger for several hours.

Buy only unsweetened and I recommend the kind you should cook because it is less processed. I cook up a large portion on Sunday and store it in Tupperware for the week. I just scoop out what I want and throw it in the microwave if needed.

Whole Eggs- Don’t let the doctor fool you. Whole eggs still get a bad rap, but they’re still one of the best foods for weight loss. Research has shown that most blood cholesterol is made by the body and not just from the food we consume. That alone makes eggs a power food.

Increasing your metabolism will always help when trying to lose weight, and some studies have shown whole eggs to do just that. And don’t forget, the type of protein found in eggs is better for building muscle than protein from beef and even milk, so eat…

Almonds and Almond Butter- People who do not know about food are ashamed of almonds who complain that they have a lot of fat. What you don’t know is that monounsaturated fats help keep your arteries clean and also help you keep feeling “full” longer.

Almond butter is good if you buy the kind that is minimally processed and contains only almonds. Spread some on a piece of 100% stone stone wheat bread for a great in-between snack or put a dollop on an apple for a pleasant change of pace.

Romaine Lettuce- Learning what foods to eat to lose weight means you need to increase your salad intake. Okay, let’s not faint here…this doesn’t mean you have to eat it every day. The trick is to really make a variety so it doesn’t get “sick” if you’re not used to eating it.

Try to use romaine lettuce whenever possible. As a source of beta-carotene, it is really high in vegetables, the totem pole. Romaine is a true cancer fighter because in several studies, beta carotene has been shown to eliminate cancer causing carcinogens in the bloodstream. Not to mention, more salad means less calories to fight fat.

Broccoli- Since we’re at it, let’s stay in the vegetable family. Learning what foods to eat to lose weight means you’ll be consuming more vegetables every day and broccoli is one of the best for its cancer-fighting abilities. The flowers contain 75% more beta-carotene than the stems, so they are discarded.

Eating lots of broccoli is a great natural way to fight fat, lose weight and cut calories at the same time. You can steam them, saute them with garlic and extra virgin olive oil or put the florets in a salad for a fun change.

Figuring out what foods to eat to lose weight is just a learning process. The process finally gave me up after 20 years of fighting fat and over 50 lbs.

I say that because who has the time or interest to learn about food, right? I mean, we think we are too busy to be fit and healthy and so many programs make it confusing and overwhelming when it comes to knowing what foods to eat.

Losing weight can be easy and fun if you learn what foods to eat to lose weight.

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