How Much Weight Can I Safely Lose In Six Months The Night Tomato Diet: A New Way to Lose Weight

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The Night Tomato Diet: A New Way to Lose Weight

Tomatoes are a fruit that is low in calories, low in fat and high in nutrients. Yes, it’s a fruit for those who still want to argue that it’s a vegetable. Many people will also try to convince people that fruits are not good for losing weight because of the natural sugar in people; However, tomatoes do not fall victim to these beliefs. They do not contain a high amount of sugar.

By knowing that tomatoes are a diet-friendly fruit, you can begin to see how they can help your diet. But it’s not just eating that will help you lose weight. Eating at night can help you.

Why Tomatoes Help You Lose Weight

You should get at least 15mg of lycopene per day. How much is that? You would need to eat 2 large raw tomatoes, 1 can of whole tomatoes, and 2 cans of tomato juice to get 15mg of lycopene. It sounds like a lot, but if you start incorporating it into your meals and snacks, you will easily reach that amount and probably even more.

Before you think that eating a lot of tomatoes must be high in calories, each tomato has about 30 calories. As you can see, that means you only get 200 calories from all the tomatoes you eat as part of the tomato diet.

The reason you need to eat a lot of them is because the lycopene in tomatoes releases the weight-loss hormone 13-oxo-ODA. This hormone will speed up the metabolism.

Besides activating the body’s weight loss hormones, tomatoes contain fiber, which helps you feel fuller for longer and helps rid the body of toxins. These additional benefits only support all of your weight loss efforts.

Why eat tomatoes at night?

It is not true to eat them at night. It eats them at dinner. Since dinner is usually the biggest meal of the day, most people consume the most calories. By adding lots of tomatoes to dinner (and replacing other high-calorie foods), people can cut out a lot of calories from that meal. This means that they not only receive the nutritional components of tomatoes and weight loss factors such as a boost in metabolism, but also eat less calories.

This diet should be followed for at least three months. Six months is better because it takes a long time for the metabolism to reprogram itself. What this means is that if it’s fast because of tomatoes, it’s more likely to stay that way after six months.

Try this diet. This will probably be the most nutritious, healthy diet you have ever tried that will be effective now and for many years.

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