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How to Lose 100 Lbs in 2 Weeks
Recent studies show that there is an increase in the number of Americans who are obsessed compared to 50 years ago. Busy lifestyle coupled with stress is the main reason. Lack of active lifestyle and unhealthy eating add to this. Obese people are at risk of heart disease, high blood pressure, cholesterol levels, hypertension, cancer, arthritis, sleep apnea, stroke, brain damage and diabetes.
In addition, obese people also have low self-esteem and face appearance problems. People appear to be unhappy, unhealthy, tired, sick or lazy, usually. Losing weight and getting in shape is a desired dream, which he feels will increase his self-esteem, induce a good factor and improve his appearance, besides making him healthy.
Are you one of those overweight people I mentioned? Want to lose extra weight and make your dreams come true? Get rid of an extra 100 pounds in just two weeks! Is it even possible? The answer is – yes. There are many success stories in weight loss from people around the world. So, why not try it yourself, and start looking and feeling better in a few weeks. All it takes is knowledge and hard work that is good for you. Here we will help you with this. Follow the simple technique below, and lose 100 pounds in two weeks starting today!
First of all, I want to be honest with you. Losing 100 lbs is no joke. You can’t take 100 pounds for granted. This is a big goal that requires a lot of hard work and determination.
Self-confidence plays an important role in achieving your goals because you need to create the right mind set. Self-belief derives its strength from past successes – one’s own or someone else’s. So, I want to tell you about this guy Rob, who in 1990 weighed 475 pounds. In less than two and a half years, he managed to get rid of almost 300 lbs. We won’t make you struggle for long. Trust yourself, you will do it in just 2 weeks from now.
Mental attitude can help you succeed. Get the weight loss you want by thinking right about yourself. Self-image is connected to the success or failure of the goals you seek. List all your negative thoughts about yourself. Like “I can’t do that”, “I won’t be able to finish successfully”, “I’m not active enough”, etc. Determined that no one will put you down. Next, list the positives – the things you love about yourself. This list should be longer than the first one. Now, for each negative thing listed, write down the corresponding positive. Like, instead of “I can’t”, write “I can”. Now say it over and over to yourself until you no longer have a negative self-image. Hang your potential list in a place you see it often. Read it every now and then. This will reprogram your thoughts, and incorporate a positive self image in you.
Things to do
You’ve got the right mind set. Now you have a few things to do. Reduce calorie intake. Avid all junk foods and carbonated drinks. Say no to anything high in calories – candy, cookies, soda, chips, butter, French fries, etc. Each kilogram of body weight is made up of almost 3500 calories! So every calorie intake counts. Limit your calorie intake to a predetermined amount.
Keep your stomach full to avoid hunger. Eat lots of fruits and vegetables. Make sure the fruits are not high in sugar. Take more fiber-rich foods such as fruits, cereals, healthy grains, etc.
Exercise, engage in lots of physical activity, and stay active! Do intensive aerobic and strength training. Running, rowing, cycling, swimming and hiking are good exercises that burn calories quickly. Try to exercise vigorously. They are more useful for weight reduction than modular. Work on specific areas that need more attention – like doing stomach crunches if your stomach is in bad shape. You should also maintain strict discipline regarding time. Exercising every morning is better than exercising at other times. Because, you will breathe fresh air and vitamin D-rich morning sunlight in the morning. For weight loss exercises at home, learn and try; push ups, pull ups, weight squats, step ups, planks and stick ups. Warming up before exercise will help you exercise for longer.
Detoxify the body from potentially toxic substances. There is a harmless diet regimen called a detox diet that has a detoxifying effect. It is harmless according to doctors, dieticians and scientists. Follow a juice-based detox diet like the lemonade diet. It will cleanse your body and make you lose weight in no time.
Drink lots of water. Eight glasses of water a day will help you lose weight by speeding up your metabolism and ensuring proper digestion. It keeps you hydrated. An adequate hydration system works faster. Drinking the right amount of water makes you feel better.
Increase your metabolic rate. It’s a simple and sensible way to lose weight. Eat several times a day. This will burn calories faster.
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