How Much Weight Can I Safely Lose In Two Weeks Will You Really Lose 23 Pounds in a 3 Week Period?

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Will You Really Lose 23 Pounds in a 3 Week Period?

The three-week diet system has gained popularity in a very short time. This program was only developed back in 2015. It is a true weight loss plan that aims to get more positive results very quickly. This healthy eating plan is designed to mean you lose weight fast – between 12-20 lbs in just 3 weeks – provided you follow your diet to the letter.

The majority of people who start a healthy eating plan fail to reach their desired goals because they give up before they find the results they want. A diet with the goal of losing two pounds per week is all right, but my motivation, like my determination, drops quickly unless I have a solid chance of reaching my weight loss goal.

I am not alone. Dieting for weeks with limited results reduces motivation and these people tend to stop trying. This is the reason that nutritionist Brian Flatt developed all three Diet Weeks; a system that causes the body to lose body fat quickly and lose weight quickly.

Losing extra fat and then maintaining the momentum to retain the weight can be difficult, the three-week diet manual not only tells you what to do in 21 days, but also tells you what to do using a three-week period. diet to maintain new weight.

So, How Does The Week Diet Work? The comprehensive 3-week diet plan is a very healthy eating plan that consists of 4 different phases.

Phase 1 it was the hardest for me. It lasted and got a week and that’s the phase I lost by far the most weight. I was 9 pounds lighter by the end of the week.

Phase 2 almost 1 day But I also lost a pound this time

Phase 3 it was from day 9 to 11. This is rather unusual and I lost another 3 pounds.

Phase 4 i.e. when the remaining days are 12 to 21. The main target associated with this 9-day phase is to continue losing weight while returning to a “normal” diet. I came to be another four pounds down through the end of the phase. So less drastic, but no less effective.

As with many weight loss diet plans, it has become a diet and exercise program. The exercise plan includes daily walking (not too strenuous!) and optional fat-burning exercises.

Phase 1 of the three-week Healthy eating plan in Action

There is no avoiding it. Phase 1 is difficult. This is the 3 meals a day product of the crash diet. It is very restrictive in different types of food, and the way I cook is just free eating. Fortunately you have included an unlimited amount of some vegetables, and I can send to people beyond the prescribed volume of meat and fish.

I weigh myself every day and I really find the motivation to get access to the needle to the scales creeping down. Finally a reliable project. I can’t deny that I’ve become hungry and a little cranky until I start drinking coffee again!

I also implement training. Again, it’s not easy, but the ticking of the days apart, really understanding that in the end it’s only for a short time made a difference.

At the end of phase 1, I was very happy to see that I would break all previous records and lose 9 kilograms. I remember phase 1 of your eating routine, it was almost impossible for me to go emotional for a week without cheating – and OK, I cheated a little. But after taking it through the first week I soon became quite happy and far thinner.

Phase 2

Phase 2 is actually one day fast. Following the restrictions given the week before it seems like this is hard, but honestly, I was just shocked to find this one of the easiest days in the whole program. In my opinion the pursuit of the previous week for the letter has set me open for success. And again I’m just happy to be a pound lighter since morning.

I will tell you that if you buy all three Sunday Diet regime books, don’t skip the fasting phase. There really is a reason for the way you make your nutritional diet and, surprisingly, it actually works.

Phase 3

This phase lasts 4 days and is definitely the most unusual and counter-intuitive. So the fact that we start researching ourselves for you, I’m sure I’ll do the right thing! Fortunately, I discovered that it is not as wacky as I thought and there is really some solid science behind this phase considering the plan.

I went to the trouble to find this phase quite challenging because it was the very first time where I’d been required to count the calories I ate. I’ve found that it’s pretty easy to pull calorie values ​​off the internet for almost any food you can think of, and then just worry about using a scale (more accurate than a cup size) to make sure your portion sizes are correct.

I didn’t lose weight especially when I was expecting in this phase, but I think that I didn’t start weighing things so that the 3rd day when I found out that the previous estimate I had to eat. away from the base.

Still, another phase, another 1.5 kilos and also would have been more if I planned it correctly.

Phase 4 – Ultimate countdown. Phase 4 is the longest phase and lasts for 9 days. This involves a gradual return to a more healthy nutritional diet than normal. How many calories you consume each day during this phase is based on your body Mass Index or BMI. There is a section in the manual that explains how to calculate this from body fat and height and then how you can do what you need according to the results.

I continue to take into consideration myself every day plus pounds continue to fall – although at a slightly slower rate. However, I am very happy to produce a competent balanced diet in which there are no prohibited food sources (unless I skip a page in the manual.

I noticed that my belly fat gradually disappeared and my jeans fit less snugly – even after they’d just been washed! My waist has shrunk by 2 inches and I have the ability to tighten the belt by 3 extra holes.

By the end of the phase, I was only four pounds lighter.

Are Fast Weight Loss Programs Successful?

Absolutely. I followed the 3 Week Nutritional routine and, other than some cheats, I lost a total of 14.5 pounds. I had trouble doing most of the mandatory exercises but not many of the optional exercises. I found the workouts quite difficult, then again I wasn’t fit to begin with. Although it is difficult, the rate of weight loss in a relatively short period of time is normal causing it to be a good idea. Of course I could have lost more if I had planned better, played countless sports and not cheated.

I had the opportunity to take it for several weeks without gaining some or all of the weight back!! Then implement the whole diet again. The rest of the time in stage 1 is less complicated – I’m sure my form is executed and now I’m not giving up coffee. I did not lose weight, but I am now 30 pounds lighter than I was 8 months ago and for the first timers I can honestly say I am satisfied with my appearance.

The second benefit is now I know how to maintain weight and also if I leave mad on vacation and places around a few pounds, I’m sure I can lose again without much effort.

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