How Much Weight Can I Safely Lose On One Month Burn 10,000 Calories This Month

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Burn 10,000 Calories This Month

Every dieter is looking for some way to burn extra calories. But what if I told you that you could burn an extra 10,000 calories this month?

Does that sound impossible? I assure you it is easier than you think. Each of the following activities will burn 10,000 calories if done for a month as directed.

(Calories burned are estimates only. This is based on an average 150 lb. person. Calories burned may vary due to differences in weight or strength.)

  • Ready to make a splash? Swim for just four and a half hours per week and you’ll burn 10,000 calories.
  • Jogging and cycling are other heavy hitters. One hour a day, five days a week and you’ll hit the 10,000 mark.
  • Sound a little too heavy? Don’t be afraid. Just walk briskly for an hour every day (yes, weekends too) to burn 10,000 calories.
  • Do you have small children? Good news…you can burn 10,000 calories by carrying it for an hour and forty minutes a day.
  • Are you a do-gooder? By working two seven-hour shifts a week serving food to the homeless, you can burn off 10,000 calories.
  • You can even get rid of those 10,000 calories by watching TV… 35.5 hours per week! Make sure you don’t snack while doing this “exercise”.

As you can see, in a short time you can burn 10,000 calories. And since one pound equals 3500 calories, you can say goodbye to almost 3 lbs. even without a change in diet. Now there is good news.

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