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Skinny to Muscle Workout Information
Going from lean to muscular can be a tough business. Countless hours in the gym sweating, grunting and hurting then chugging down vile weight gain shaking to end up falling face first on the bed every night tired. All this will look if the results are there and for many skinny hard gainers the results do not reflect the effort which is shameful.
This doesn’t have to be the case, because skinny guys CAN build muscle just like everyone else, but because of your body type you have to approach everything differently, including training.
Lifting weights when you are thin should be a good plan. You can’t expect to gain serious muscle mass and get the ripped body you want by doing the same thing over and over. Some rules you should know when doing weight training:
- Lift Heavy – There is no point in lifting lighter weights multiple times. Endurance lifting may be good for some things, but it’s not good for building muscle. Heavy weights stress the muscles to the extent necessary to enable massive muscle growth. Lighter weights may make you sweat but do nothing for your muscles but fatigue.
- Avoid doing isolation lifts – Stay away from machines and lifting styles that encourage isolating certain muscles. Putting too much effort into one muscle group every day just doesn’t make sense. Concentrate on exercising several muscle groups through gym sessions to cover the whole body not just “arms one day, legs the next, chest one day” etc.
- Don’t over-train – This applies to all sessions as it does to every workout. If you’ve done the desired sets in one muscle group and it’s enabled muscle growth to move to another, don’t keep punishing the same muscles for not getting bigger because of this! Also don’t hit the gym every day, you need time to rest and recover and really heal and repair those muscles. More intensity is all you need.
- Push the limits – Don’t get stuck in a rut, always try to lift more every week and keep track of it. Write down how much you lift for each exercise and the number of repetitions you do and try to beat it a little each week. The stronger you grow.
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