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The Miraculous Claims of the Zone Diet
One of the ways to identify a fad diet is said to be the promise of some miraculous effect on health. And the Zone diet promises a lot.
“Beat me!”
Extract from an interview with Dr. Barry Sears, by Harper&Collins Publishers
Five cover promises First, the first book published by Barry Sears “Enter The Zone” has the following main points:
- Permanent weight loss
- Reset your genetic code
- Disease prevention
- Achieve maximum physical performance
- Improve mental productivity
These five statements should make us buy. I’ll buy it if only one thing is true, point three, disease prevention.
How can a diet not be controversial when it says it can “prevent disease”? However, to be fair, Dr. Sears provides more details on ambiguous statements somewhere between the bestseller covers. We found that the Zone diet can help:
- prevent type II diabetes, because the Zone diet is nothing more than a permanent and accurate control of insulin through the food we eat
- prevent cardiovascular diseases (cardiomyopathy, arthritis, atherosclerosis, hypertension, hypercholesterolemia)
- prevent or treat “mental illnesses” such as depression and alcoholism
- restore energy in conditions such as CMS, PMS or even HIV infection
- prevent the development of cancer and make antibodies fight tumors more successfully.
I really want to believe that Zone can be the magic recipe that can help me live longer and healthier, with no effort. But I expect some scientific evidence for all these promises. And what do I find instead? Here are some stories of people who successfully solved their problems by following the Zone diet, and eternal thanks to diet guru Barry Sears! I’m sorry, but I’m not buying it.
Of course, there are some good aspects of the Zone diet. It provides healthy eating standards and provides general advice. Somewhere, on the road of publication (more precisely with “Omega RX Zone — The miracle of high dose fish oil”), Dr.
But I still have a lot to prove in the Zone. If it really works as promised, people should overcome problems like disease.
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