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Seven Seven-Minute Ways to Lose 7.7 KG in 7.77 Days

1. Stop eating

2. It’s not just a joke……

Well, this is it… The important thing is number 7….

1. Take a cold shower instead of hot. Cold showers increase metabolism, just as cold weather increases body weight through an increased metabolic rate. Drinking ice water, although not good for digestion (be careful not to rush it to your stomach) actually increases weight.

2. Binge – the problem with diet programs is that most people refuse, refuse, refuse, refuse and then binge, binge, binge. Instead of having a little treat every day, binge on Saturday. Make Saturday “I’ll eat everything” day. There are 6 more days without mini snacks.

3. Exercise a different muscle group every day. Doing one exercise, like riding a bike every day, eventually makes room for weight loss because – well because – you can do it. If you can’t increase the load (pedal faster and harder) you’ll have to ride 200 miles a day to fuel the burn.

4. Drink water – the obvious

5. Eliminate the following foods from your diet for 6 out of 7 days a week. Sugar in drinks, white carbohydrates (bread, pastry, pasta, rice, milk) and of course oily food and to replace it, use protein rich food like dahl, beans, fish, chicken etc… all vegetables green is unlimited. …..

6. Happy …. it really proves that those who think they should be cuddling – in other words have some sort of depression going on, working fluid and fat. Happiness does not come from what you do or what you should do, or what you have or what you have lost, but only from being grateful for NOW.

7. Have friggin’ big dreams… Inspiration, combined with good eating is an important ingredient that is often missing from people’s weight loss regimes. Do you notice people who lose their real dreams and start living for NOW and have all kinds of religious or moral justifications take over life asking for fat. Self Obsession can only take control when we get insecure about the future, and inspiration, ie when the main voice of certainty about the future, replaces the external voice of uncertainty about the future. Go in, find your true self, create your vision and put it on paper, audio or video. There is no faster way to lose weight than just this. We’ve been helping people do their families, personals, couples, teams, businesses Vision Quest for almost 30 years, and really, that’s where health and weight loss begins.

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