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How to Get a Toned Stomach in Two Weeks

It’s that time of year, when the thongs and bikinis come out, and you’re probably wondering how you’ll be able to stomach a toned stomach in two weeks before your summer date boat party. There are a few simple steps you can take to quickly restore your stomach to look great at your next event.

The most important step is to reduce sodium intake. Excess sodium will make you bloat and make your belly look like you just finished your Thanksgiving meal. You need some sodium to stay healthy, so you need to cut back on your stomach. Most of us get too much sodium in our diet, so it’s not bad for your health. Aim for about 1,500 to 2,300 mg of sodium per day, no more. Some easy ways to reduce sodium include:

• Avoid eating out. Many fast foods and even sit-down restaurants are loaded with sodium. It is used to preserve meat and is added to almost every side on the plate. If you eat out, choose fresh vegetables or fruit without sauce, ask to see the nutrition facts for your food, and find foods that are low in sodium.
• Look at prepackaged foods. Many prepackaged foods like soups, boxed dinners, and frozen dinners are loaded with sodium. Sometimes a single serving can contain more sodium than you can eat for the day, so be very careful and check the label even if it says “low sodium.” Instead, choose fresh foods that contain mostly natural sodium.
• Deli meats, hot dogs, sausages and frozen, packaged meats along with prepackaged meals. Avoid these high-sodium foods and choose fresh chicken breast, turkey breast, fish, or non-frozen lean beef instead. Trust me, the swelling is worth it.

Okay, I mentioned sodium first because sorry, you’re not going to lose 20 pounds of stomach fat in two weeks, but it can’t hurt to start losing a little weight if you need to. If you stick to a strict diet and exercise program, you can lose about 4 or 5 pounds, and every little bit counts when you’re trying to tone up your stomach.

So start by choosing healthy foods. Eliminating many of the foods listed above will put you on the right track to eating well. Load up on fruits and vegetables, lean meats, low-fat dairy, and whole grains. Hey, it’s only been two weeks, so I know you can give up your sweet tooth or coke habit for a long time.

Finally, step up your workouts! You may need to add another day of cardio or full body weight to get less fat off your abs. The sooner you start, the better. So hit the gym for the next two weeks and start burning it off. Maybe you’ll see how toned your stomach is after two weeks and want to work on it even after the big event.

So, there is an answer to the question of how to tone the stomach in two weeks. Get started NOW!

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