How Much Weight Can My Dog Lose In A Week Top 10 Foods For Your Heart, Health and Losing Weight

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Top 10 Foods For Your Heart, Health and Losing Weight

Here is a list of the top 10 foods that are good for your heart, health and will definitely help you lose weight. Implement this food into your diet and cut out junk and fast food and watch the great changes in your body.

Oatmeal. Choose coarse or steel-cut oats instead of instant varieties, which have more fiber. Oatmeal is good for breakfast over sugary cereal; full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can also lower LDL (bad) cholesterol levels and help keep arteries clear.

Salmon. Super rich in omega-3 fatty acids, salmon can effectively lower blood pressure and prevent clotting. Aim for two servings per week, which can reduce your risk of dying from a heart attack by one-third. Salmon also contains the carotenoid astaxanthin, which is a very powerful antioxidant. Mackerel, tuna, herring, and sardines will also provide a similar boost.

Avocado. Adding avocados to your diet increases the amount of heart-healthy fats in your diet. Packed with monounsaturated fats, avocados can help lower LDL levels while increasing the amount of HDL cholesterol in your body. They also allow the absorption of other carotenoids especially beta-carotene and lycopene, which are important for heart health.

spinach. It will help your health because it stores lutein, folate, potassium, and fiber. Adding any vegetable is sure to boost your spirits.

Flaxseed. Full of fiber, omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for the heart. Top a bowl of oatmeal or whole grain cereal with a cup of flax seeds for a heart-healthy breakfast. Another way to eat it is to mix it into a shake and throw it in a salad.

berries. Blueberries, raspberries, strawberries, blackberries and others are full of anti-inflammatories, which reduce the risk of heart disease and cancer.

soya. Soy can lower cholesterol, and is a good source of lean protein in a heart-healthy diet. Look for natural soy sources, such as edamame, tempeh, or organic silken tofu. Soy milk is a great addition to a bowl of oatmeal or whole grain cereal. Check the amount of salt in your soy. Some processed varieties like soy dogs can contain added sodium, which increases blood pressure.

Olive oil. Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces the risk of heart disease. Look for cold-pressed options.

Pea. Load up on fiber with lentils, chickpeas, and black and kidney beans. They are packed with omega-3 fatty acids, calcium, and soluble fiber.

Nuts. Almonds, walnuts, and macadamia nuts are full of omega-3 fatty acids and mono and polyunsaturated fats.

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