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Burn Calories With Everyday Activities
When you think of exercise, do you automatically picture yourself on a treadmill at the gym? Or doing laps in the pool? If so, you might be surprised to learn how many calories you can burn doing your daily activities.
Homework is one of those tasks that everyone has to do at some point. Instead of fearing it, keep going fast and you can do a great workout. A 150 lb person can burn up to 140 calories mopping the floor for half an hour. Vacuuming for 30 minutes spends about the same number of calories. Burn off another 75 calories by ironing for half an hour.
Outdoor tasks also provide a great opportunity to burn calories. A 150-pound person will burn 177 calories pulling grass for half an hour and another 120 calories mowing the lawn. Because gardening often involves stretching and bending, it provides both muscular and cardiovascular benefits. Save 300 calories by spending an hour washing your car. Leaves and grass clippings burn 136 calories in 30 minutes.
If you like to indulge, you can slice the cake by cleaning up after the party. If it takes you an hour, you’ll burn over 300 calories. If you do the dishes too, you’ll burn another 152 calories. If you spend an hour rearranging the furniture before and after the party, that’s 450 calories. However, remember that all these activities must be done at the same level of intensity over time in order to reap the full benefits. Still, even if you only burn half of the estimated calories prepared and cleaned after the party, that would still be a 500-calorie cake.
Home improvement tasks can also burn calories. An hour of indoor painting burns 204 calories. Removing and installing carpet burns calories in 30 minutes. The roof burns 400 calories per hour, just make sure you drink plenty of water if you stay on the hot roof.
Even something as simple as going to the grocery store can be a calorie burner. Half an hour of quick grocery shopping will burn 130 calories. If you walk half an hour to the grocery store, subtract another 100 calories from your daily total. Just don’t blow all your savings on Oreos.
If all else fails, just 8 hours of sleep burns 50 calories.
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