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How to Gain Weight Fast by Reducing the Number of Workouts in Your Weekly Workout Routine

Mike Mentzer writes frequently about Hans Selye’s stress model of real-world organisms. This states that in order for growth in the universe to occur, any organism must experience significant stress, allow for proper recovery time, and then grow.

Selye’s model will help you learn how to gain weight fast because it will help you understand why people with a high stress lifestyle should change their weekly exercise routine now. If you are thin or underweight, and want to get bigger and stronger, then you need to look at your current lifestyle in terms of stress.

Are you working at a job you want more than 50 hours a week? Are you dealing with stressful situations in your family life such as caring for a sick relative? Are you a student who attends 18 hours of classes, studies at least 30 hours, and works two part-time jobs to cover the cost of your education?

Compare a skinny person with a lifestyle like the one mentioned above to a genetically gifted bodybuilder who can’t work out under stress. Bodybuilders will be able to recover faster, especially if they use recovery supplements, and therefore be able to tolerate a greater degree of training volume and / or training frequency. So that skinny people can force themselves to grow, but they must eat enough and drink enough water; and they need to reduce the frequency of their workouts due to the already high stress levels on their bodies on a daily basis.

Reducing the frequency of training will give you enough time to recover, which is the second step of Selye’s model. Eating and getting enough sleep to reach your weight goals is part of the recovery process. Only after he has sufficiently recovered from training that provides adequate stress and a high level of daily stress will a lean weightlifter be able to grow and gain muscle mass, which is Selye’s third step in the stress-recovery-growth formula. .

If you know how to train hard and correctly, as well as know how to eat and sleep properly, then consider reducing the frequency of training. You should start gaining muscle mass quickly with a modified weekly workout routine.

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