How Much Weight Can One Person Lose In A Week Build Muscle Fast With The 8 x 8 System

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Build Muscle Fast With The 8 x 8 System

The 8 x 8 system is very unique and superior

legendary product training program

coach Vince Gironda, it will help you quickly

build muscle and lose fat without aerobics.

Remember, you gain muscle quickly

with this system it is very demanding and unquestionable

not for beginners. It will take you about two years

get some practice under your belt before you decide to do this

weight lifting program.

You can build muscle mass with the 8 x 8 system

its unique design. It’s fast paced, loud,

weight lifting routine. It was not designed

make a lot of effort. It’s just for building muscle

and rapid loss of body fat. you want

gain muscle mass and lose body fat, right?

Short rest periods tax your cardiovascular system

system of high-intensity interval training

for cardio.

Here you will do 3-4 exercises for the muscles

group and you’ll do 8 sets of 8 reps for each exercise. Yes,

that’s 24 – 32 sets per muscle group! Usually, I would say

This type of volume you will train after a week, but

this weight training program is quite different from others

you’re used to it.

You work two or three muscle groups in one session and you

rest only 15-30 seconds between sets and finish

each workout is about 45 minutes – never more than 60.

This program, done correctly, will quickly build muscle mass. Even

With more sets, it increases your intensity

level up by doing all these jobs in a short period of time.

This is much different than unlimited volume, 2-3 hours

marathon training.

The absolute key to gaining muscle mass is overload or progressive

resistance. This is usually done by adding weight

to your workouts, but that’s not the only way to achieve overload

in your muscles. The second is to do more in less time

that’s exactly what you get with this weight training system.

This weight training program will give your system a serious kick.

It’s not like the bodybuilding programs you see others

in your gym. Not even close. In fact, I bet you are

I have never seen a person in your gym with this routine.

But hey, how many of them have you seen lose fat or gain mass quickly or,

for that matter, have there been any positive changes in their bodies recently?

How long should you rest between sets?

The idea is to rest as little as possible. It means working

at least 30 seconds between sets,

and if you really want the program to work and build quickly

muscle, you need to go down for 15-20 seconds

collections. At a normal pace of about 4 seconds per repetition,

You should be able to complete 24 sets of the exercise

18 – 21 minutes and 32 sets take 25 – 28 minutes.

Sounds heavy, doesn’t it? But it works. And you do

You want to build muscle, don’t you?

Whatever exercise you do, don’t quit

bar or dumbbells between sets. If you sit

hold your hands on the bar after the pull. It is working

deadlift with straps? Belts and your

hands in place between sets.

How much weight to use

First you’ll see a big drop in size

the weight you use. Oh, not used much

used up to 15 seconds between sets. Most of us accept

At least a minute, if not two or three, when we practice

heavy. Most likely, you need to lose weight

about 40 percent of what you would normally use for a set

8 repetitions. If you bench press 150 pounds for 8 reps

60-90 seconds between sets is all you need

pound down to about 90 lbs (if not lighter

for the first exercise or two). As you adjust, begin

build muscle and learn to take short rests,

you will see your weights go up.

You need to choose the right starting weight. This

muscle and building ability are so important

be successful with this training program. First exercise

or both should be very easy once you get used to the program.

This will help and empower you to move forward

you can progress in a 4-6 week period of intensive weight loss

exercise. In addition to increasing the pace, the first two exercises

It should be very easy so that you don’t get discouraged

pain that keeps you from going to the gym for a week.

You use the same weight on each set. It’s okay

drop down to 6 or 7 reps on the last set or two, but if you

If it falls below 8 on the fourth or fifth set, so does the weight

heavy.

When you easily complete eight sets of eight repetitions,

it’s time to lift weights in the next workout.

Obviously, most of the time you don’t set yourself up for failure

your savings. You probably only do it in the latter

set or two of each. However, you train as you do

You’ve never trained before. This discipline is brutal

to your body and especially to your mind. It’s uniform

more suitable for large compound exercises such as dips and deadlifts.

crouches down and leans into a row.

Don’t think you can beat this intense muscle building

weight lifting routine? You can start by applying

this method is for one part of the body. If you do

that is, you’ll want to cut back on the rest of your workout.

Also, if you want results, you follow the routine

big muscles, like the back, and don’t just use it

for biceps. That’s what I usually do. I will do it

8 x 8 mode on one body part at a time. This is a great way

to refresh your routine and prevent burnout.

Here is an example of a complete workflow:

Day 1

Chest

Recline Bench Press 8 x 8

Rejection of DB Flys 8 x 8

8 x 8 dip

Shoulder

Dumbbell Rows 8 x 8

Side Bend 8 x 8

Day 2

Legs

Leg Press 8 x 8

Leg extensions 8 x 8

Leg curls are 8 x 8

Standing calf raises 8 x 8

Day 3

Back

Double dumbbell rows 8 x 8

Dumbbell or machine pullovers 8 x 8

Lat Pulldowns 8 x 8

Abs

Weight training 8 x 8

Day 4

Triceps

Tricep press 8 x 8

Overhead extensions are 8 x 8

Biceps

Barbell Curls 8 x 8

DB Curls 8 x 8 incline

For many of you, even fewer savings may be more beneficial

a quick workout in such a program. I don’t recommend doing it

Do these weight training exercises for more than 4-5 weeks before you fully embrace them

a week off from the gym.

Remember that weight training like this is a great way to do it

to build muscle quickly, but it’s also a great way to lose fat,

completely reshape your body and lose fat.

Weight lifting is more effective than aerobics for fat loss

or diet alone.

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