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15 Tips for Sticking With Your Exercise Program

You’ve decided to start an exercise program and that’s great. Unfortunately, more than half of all people who start an exercise regimen quit within the first six months. It is not easy to develop a successful exercise program that will last you a lifetime. However, there are steps you can take to improve motivation and facilitate long-term program adherence. Specifically, these 15 behaviors will help you stick with your exercise program for years to come:

1. Set realistic goals. Make sure your expectations of your exercise program are reasonable.

2. Write the goal and post it in the visible area. This gives you a constant reminder of why you are exercising.

3. Share your goals with others. This allows friends and family members to support you.

4. Monitor your progress consistently. Steady improvement is a tremendous motivator.

5. Choose a convenient time and place for training. You are more likely to stick with an exercise program if it is convenient for you.

6. Start easy and slowly build your effort. Simple, don’t overdo it!

7. Keep exercise sessions brief. 30 minutes is enough in most cases.

8. Choose a variety of exercises and activities to avoid boredom. Boredom is a common reason for stopping an exercise program.

9. Combine family and exercise time. For example, walking, hiking, skating and cycling all offer opportunities to combine exercise with family time.

10. Learn how to do the exercises safely. Injuries and pain are common reasons for dropping out of an exercise program.

11. Exercise at the same time every day. This will allow you to have a habit of exercising at a certain time.

12. Make a sports journal. This gives you an overview of your progress, which can be a great motivator.

13. Schedule activities around your exercise sessions. Once you have determined the days and times you will exercise each week, schedule other activities around those times. This shows the importance of an exercise program in your life.

14. Don’t stress if you miss exercise. There is no problem that does not exist in sports. In fact, it was expected. Just go back to work the next day.

15. Make sure you have fun. No one sticks with exercise unless they enjoy it. You can make sure you have fun by choosing activities that you really enjoy and working with others.

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