How Much Weight Can Someone Realistically Lose In A Week How to Set Weight Loss Goal

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How to Set Weight Loss Goal

This is the most important conversation when you want to lose weight. This is difficult because the success of your weight loss program depends on how you plan your goals. How much do you need to lose? This is a difficult question to answer and often depends on your personal goals. If you’re losing weight for health, your goal might be modest, say 5-10% of your current weight. But what if it’s something more specific, like a specific clothing size that fits you? How do you set a reasonable goal for yourself?

The key to setting weight loss goals is to stick to a goal setting standard. It should be specific, measurable, achievable, realistic and concrete. Your first step is to determine if you really need to lose weight.

Set your goals

When you’re determined to lose weight, your next step is to set yourself a reasonable weight loss goal. You can base your goals on any number of factors, but the American College of Sports Medicine’s general recommendations of 5-10% of body weight, or one to two pounds per week, are a great place to start. However, you can use these calculators to help you set your goals:

  • Ideal body weight calculator
  • How to estimate your ideal body weight
  • Height – Weight chart
  • BMI calculator

Keep in mind that these calculations offer a rough estimate. There are a number of factors that affect weight, so it’s best to take the results with a grain of salt. For example, BMI is affected by the amount of muscle you have…if you have a lot of muscle, your weight may be higher than what is considered healthy on the BMI chart, even though you have a healthy body fat percentage.

Make a plan

You need to define your weight loss goals and write down that goal and then make a plan to achieve it. Look objectively at your goal: is it specific, measurable, attainable, realistic and concrete? For example, let’s say a person is 5’7″ tall and weighs 160 pounds. According to the calculators above, a person with a BMI of 25.1 is classified as “overweight”. If she lost just 10 pounds, her BMI would be lower. healthy 23.5.

Goal

Now for the goal setting section. To lose 10 pounds in 12 weeks, you need to reduce your daily calorie intake by 300-500 through diet and exercise. Break down your goal into specific steps to achieve your goals. It helps you focus on your daily tasks. Remember to change your goal when necessary. If you find that you are not losing weight as quickly as you think, this is normal, change your goal weight or time to reach it. Remember, your goal should be attainable, so be ready to set new goals if the old ones aren’t working for you. Be smart and plan your goal!

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