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Exercise To Reduce Belly Fat For A Female At Home: The Russian Twist
Exercise To Lose Belly Fat For Women At Home: The Russian Twist
If the dog in the stomach is a pain in the mirror, then it’s time to act once and for all. Exercise to reduce belly fat for women at home and a healthy diet is the key. However, knowledge of how the body works is also important. For example, remember that the main cause of body fat is your genetics. Therefore, if you have an excess amount of body fat, hereditary characteristics may be part of why. Furthermore, women often experience abdominal weight gain during menopause. Normal shifts in cellular activity in the body can change the way fat is distributed. As a result, body fat is distributed from other parts to the abdominal area. These natural changes in the body become more visible with age. Therefore, balance these physical factors and reduce fat with regular exercise. Otherwise, your waist will remain large or even increase in size.
Belly Fat Dangers
Let’s take a closer look at the structure of our ab region to understand how it affects us. First of all, visceral fat is deep abdominal fat that can pose a serious threat to our health. Women should fight this fat in order to prevent cardiovascular diseases, diabetes and other cancers. In addition, eat a nutritious calorie-controlled diet to prevent excess body fat from accumulating. But remember, consuming more calories than you use leads to the accumulation of belly fat. Therefore, exercise regularly and properly to burn fat-causing calories. Rule of thumb: you need to burn more calories than you consume to lose and maintain weight.
How To Do Russian Twists
Sit back and roll your way to a flat stomach with this cool ab workout! This exercise involves sitting poses and side rotations to the upper body. Feel free to hold the basketball while you play, or just hold your hands together.
Sit on an exercise mat with your knees bent and your upper body tilted back at an angle of 130 degrees. Rest your heels on the floor and support your body with your back.
From this position, hold your hands in front of you with your arms extended to your knees.
When you hold the position, just rotate your upper body (hips and upper body) from side to side. During each twist, lead your body with your hands pointing down to the floor on each side. Allow your shoulders to point at a right angle to your lower body for optimal core rotation tension.
Repeat each twist for 10 repetitions.
Eat Healthy, Keep Exercising
Change your unhealthy eating habits and eat more fruits, vegetables, whole grains, lean proteins and healthy fats. Also, do not skip meals and drink calorie-free liquids such as water. Finally, eat 6 small meals instead of the usual 3 large meals a day. Limiting portion sizes and calculating daily calorie intake will help you lose weight. Cardio activity that burns calories is one of the best ways to target stubborn belly fat. Exercises that target your abs effectively burn calories and reduce your body fat percentage. When you lose belly fat cells through activity, the chiseled waist you want will appear.
Control Belly Fat, Menopause & Cellulite
All the exercise in the world can’t reduce belly fat, you also need to eat right and manage stress. First of all, stress is a major contributor to excessive belly bulge in women. Stress causes an imbalance in the victim, increasing stress hormones, insulin and cortisol. As a result, women gain weight around the waist. Another thing that can cause hormonal imbalance is menopause. This hormonal state is the result of poor diet, ingestion of air toxins and household products. In addition, insufficient daily hydration coupled with vitamin and mineral deficiency affects health. To reduce cortisol and the stress hormone insulin and rebalance your body, balance progesterone and estrogen.
Fight Your Cravings For Junk Food
Avoid processed food, fast food and junk food at all costs. When you eat it, your body rejects the fake “food”, even if it tastes good. Preservatives and artificial flavors are a disguise to hide the unhealthy state of food. Simply, just stay away from anything that is packaged and has a strange-sounding ingredient list. Twinkies, Ho Hos and other packaged foods cause unnecessary stress on the body. You don’t have to suffer because of the food you eat. Instead, eat healthy and organic foods that do not contain additives, artificial flavors or preservatives. As a result, your body will be happy and able to act as you want.
Finally, slow down, meditate, let your body rest and recharge to prepare for each new day. Between physical activity and diet, focus on mental and emotional nutrition. For example, turn off your electronic devices and occasionally get off social media. The more distractions, the harder it is to maintain focus. Also, avoid negative people. Emotionally, it will help balance stress hormones, and reduce belly fat. When it comes to exercise, don’t push yourself to get a smaller waist. Strenuous exercise is not necessary to reduce belly fat and can be counterproductive to weight loss. Finally, combine exercise with cardio, yoga or Tai Chi exercises. These two low-intensity exercises are great for burning belly fat, and don’t stress your body like other high-intensity exercises. With that being said, you should be walking well to heal your waistline as long as you take great action.
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