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How To Go From Flabby Belly To Six Pack Abs

Millions of people around the world, especially in the West, where people tend to be taller and heavier than the average person, are asking how to lose belly fat. Surprisingly, more and more men are worried about their stomachs hanging from their waistbands. A flat six-pack is a sign of good health and a measure of a man’s sexual prowess, which is why more and more men are striving to achieve it. Unfortunately, many people do the wrong exercises or eat the wrong foods, which doesn’t help them in their quest for six-pack abs.

Combine cardio and strength training

A good exercise regimen that includes a variety of exercises would be the best way to start. This should include sixty minutes of cardio every day, alternating with forty-five minutes of strength training to increase your metabolic rate. Cardio exercises include walking, running, cycling, as well as a variety of exercises that can be done at the gym, such as rowing, cross-training and aerobics, to get the heart pumping and the blood pumping. Doing a lot of sit-ups, crunches and other abdominal exercises will not loosen the flatness of the lower abdomen, it will only tighten it. The secret is combining fat-burning cardio with strength and ab exercises for a lean, flat stomach that’s the envy of many. Don’t expect immediate results! Stick to your routine and stick to it, and you’ll be well on your way to achieving the abs of your dreams.

Don’t forget about yoga

Other new-age exercises that can help you lose belly fat include Hatha Yoga and Vajrasana exercises that involve controlled body movements to achieve results. However, it is best to do these activities under the guidance of a professional instructor, as some of these movements can be harmful for beginners. Full-body exercises that involve the legs, such as leg raises, such as lying flat on the ground and raising the legs to 90 degrees, can help slim the waistline because it engages the lower abdominal muscles to maintain balance.

Variety is the flavor of life

Martial arts such as kickboxing, karate, and taekwondo can help you get a flat stomach and keep it in shape. Different forms of vigorous dancing, such as belly dancing, do wonders to help you lose belly fat and are fun to learn and perform. One can join a local class that offers these exercises or purchase instructional videos and study in the privacy of one’s home. Cardio alone won’t help you lose fat. You should include some level of strength training that involves lifting weights at least three times a week. Because this muscle burns fat, when your body gains muscle, it burns fat even when you’re not exercising!

It’s important to note that the lower belly fat takes the longest to go, and you’ll notice the rest of your body getting in shape and beautiful while you potty. Don’t give up, but stay with the program. Remember, persistence makes sense and to break up the monotony, change up your workouts to avoid boredom and you’ll soon be showing off your six pack on the beach.

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