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Mens Quiz – What Body Type Are You?
What’s Your Body Type? (Man)
1. The ability to gain weight / loss sounds the most like
A). I can’t gain weight easily, either in the form of fat or muscle
B). I can gain muscle easily, and gain very little fat
C). I get fat easily, I may have muscle tone, but it’s hard to “get ripped”
2. My bone structure is
B). Medium to large
3. I gain muscle
A). Slowly, I felt like a long-distance runner
B). It’s easy for me to tear up
C). easy, but I rarely look ripped
4. My body is the most similar
A). Short body, long body, narrow chest and shoulders, long thin muscles
B). Big chest, long body, solid lean muscles
C). Short neck, large stature, round face, gentle appearance
5. When I was a child
6. I spend a lot of time in the sun
A). Burns easily
B). Tan is good
C). Burned then tan
7. If I go out for a whole week without being able to go out, I will
A). Stay the same, or maybe lose a pound or two
B). Stay almost the same
C). Weight increases
8. If I were to diet for a week without exercising, I would
A). Lose weight
B). Lose a few pounds, but look the same
C). Stay the same
9. I am the most similar
A). A runner
B). A bodybuilder
C). Football player
10. My fat / muscle ratio is
A). Low fat/muscle
B). Low fat/high muscle
C). High fat/high muscle
Usually A – Ectomorph
If you fall into this category, you’re probably a thin, tall, and frail person who can’t lose weight easily. Since this site is about bodybuilding, I’m sure this is not what you want to think. However, not all hope is lost. People who are ectomorphs need to add more calories to their diet. Be careful not to add calories to one or two large meals, as your body can’t use all of them as fuel to build muscle. It is better to spread these calories into 5-7 meals per day. Also watch what kind of food you eat. It’s easy for people with a high metabolism to go out and eat fast food all the time, because it doesn’t affect their weight. However, when you are trying to gain muscle, eating quality food counts just like when you are trying to lose weight. You can have a fat intake of up to 30% of the diet, but try to get most of the quality fat such as fish and vegetable oil. When exercising, ectomorphs should limit cardio activities and focus more on lifting weights. When lifting you should aim for lower repetitions by using heavier weights. Resting between sets is important, as well as resting between exercises to give your muscles time to grow. The best exercises to do are heavy compound movements such as deadlifts, squats, bench presses and pull-downs. The main focus should be on the mass, and worry about the definition later.
Usually B – Mesomorph
If you fall into this category, consider yourself lucky. This is the ideal body type for bodybuilding. It’s not that difficult to gain or lose weight, and you can pack on muscle quickly. People in this category should aim for 4-6 balanced and healthy meals a day. Your fat intake should be about 20% of your daily calories, and you should try to consume 1-1.5 grams of protein per kilogram of body mass. Remember, just because you’re blessed with the ideal body type doesn’t mean you can slack off by eating extra desserts and skipping workouts. As you get older and these habits become engrained, you will begin to notice problem areas in your body, and your health will suffer. When you are in the gym you should do strength training 2-3 times per week, and do aerobic activities every day or every second day. Because everyone is different, you should prioritize your training for your personal benefit.
Usually C – Endomorph
If you are an endomorph, you may look round or soft. You may have muscles but you are very toned. In order to achieve the bodybuilding look you want, it is very important to focus on healthy eating and exercise. You probably need to reduce calories from your daily diet. Start by eating smaller portions, more often throughout the day (every 2-3 hours), about 4-6 meals a day. Eating dinner 3-4 hours before bedtime is an easy way to cut calories and speed up weight loss. Be sure to eat plenty of lean protein and high-fiber foods, such as beans, whole grains, brown rice, fruits and vegetables. When it comes to exercise, you should do at least 30 minutes of cardio activity 5-6 days per week and strength training two to three times per week. Make sure you rest at least 2 days between strength training workouts. You can focus on major muscle group exercises like deadlifts and squats, and you’ll also want to incorporate isolation exercises for more tone.
Body Resources @ Body Building Information [http://www.inforesearcher.com/body-building.php]
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