How Much Weight Can The Average Person Carry In Kg Back Pain and Being Overweight – Part 2

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Back Pain and Being Overweight – Part 2

Every school year, millions of children walk to, from and around school carrying backpacks filled with books and materials. Parents should be aware that too much stress on the back with a heavy backpack can cause back pain in children. Following some guidelines and using common sense can help you avoid this type of back pain. Using a backpack allows people to carry more things than they can with their hands and arms. However, the risk is too much, which can cause back, neck or shoulder pain.

According to the Consumer Product Safety Commission, there has been a nearly 300 percent increase in backpack-related injuries among children since 1996. A 2004 study of 3,498 students whose backpack weight was measured found back pain to be very common, severe and chronic, and showed a link between backpack weight and back pain.

The good news is that this is one health problem that can be easily avoided by following a few simple preventative measures. Backpack injuries can be stopped before they happen if parents take the time to choose the right pack and teach their children how to wear it properly.

The weight of a child’s backpack is thought to cause back pain. There are no studies that directly support many of the general guidelines for backpack use. This study was designed to investigate the relationship between back pain and backpack weight in an American school population. If you suffer from back pain and you feel depressed, the best thing is to contact your doctor.

Part of the challenge in raising awareness of backpacking injuries is that injuries can occur without obvious symptoms. Just like an out of alignment car, you don’t know until the tires are flat. Young people may have mild symptoms now, but this could be a preview of future problems like chronic back pain and spinal degeneration later in life.

A recent research paper from France (Viry et al., 1999) attempted to answer this question by giving a questionnaire to 123 eighth grade students. The students were asked how they got to school (walking or riding), how they carried their backpacks (by hand or on their shoulders), how much they packed, and if they had back pain.

The average student age is 14 years, the average student weight is 113 pounds (51.5 kg), and the average backpack weight is 21.1 pounds (9.6 kg). This means that the students are carrying a backpack that weighs almost 20% of their body weight. On the day when the students answered the questionnaire, 27.6% stated that they had back pain. A large number (82.9%) of students stated that they had experienced back pain in the previous 12 months.

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