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The Truth About Medifast – Finally! Learn the Straight Scoop on Medifast Dieting (Hype Free Zone)
Can you lose weight on the Medifast diet? Is that really the case anyway? In this article we want to examine the truth about dieting with Medifast, and see if this popular weight loss option is a good one for you. Ready? Have a great read below!
Okay….but is Medifast really everything? I see ads everywhere!
The “Distance Elevator” for Medifast is super simple: It’s a high protein, low calorie meal replacement diet.
Does the doctor recommend the program?
Medifast is recommended by around 15,000 doctors around the world at the time of this writing. While many diets are “approved” by the AMA, it is important, in our view, to do due diligence ahead of time to ensure that you are trying something safe. (especially now with so many free trials, eBooks and fad diets being promoted online)
Again, while the diet is safe for most people, you should be careful if you are over 65, pregnant, or have a medical condition that would interfere with a low-calorie diet. (it’s best to talk to your doctor before starting a diet program…especially if you’re overweight)
How much weight will you lose on Medifast?
Everyone has different results, but the “average” weight loss should be about 2-5 pounds per week, or about 20 pounds per month you stay on the diet. In a study done at the John Hopkins Medical center, for example ….. the AVERAGE weight loss for both men and women who participated in the Medifast trial was over 50 kilograms per person. (very impressive indeed!)
How many meals will I eat in a day?
6. Five meal replacement options, and one “lean and green” option you pick and prepare yourself. (vegetables and 6 ounces of chicken, fish, meat or tofu) While the meal is super filling, the calorie content will keep you at about 1000 per day. (it is the most effective way to lose a lot of weight … .. and fast)
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