How Much Weight Can The Average Woman Lift Above Head What Causes Back Pain Between The Shoulder Blades?

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What Causes Back Pain Between The Shoulder Blades?

Back pain is something that affects almost everyone in the world, men and women of all ages. It is said that more than 80% of us will seek relief from severe back pain at one time or another.

Cause…

Although not as common as lower back discomfort, many people experience back pain between the shoulder blades (scapulas). Upper back pain between the shoulder blades can be caused by several factors:

  • Being physically fit and trying to look good has never been more common so … many young people spend a lot of time on sports. Often they do it, doing exercises incorrectly, not warming up and stretching properly. This causes the muscles that run from the neck down between the shoulders to become very flexible. Muscle fatigue also causes back pain between the shoulder blades, so don’t push it beyond its effective limits.
  • Many of us spend more and more time in the office, sitting in an uncomfortable office chair (with bad posture), taking the phone (with the phone propped between the ear and shoulder), lifting, twisting, bending and doing tasks that cause us. body to get tired out. When your body is tired, usually your back starts to sag and your back hurts between your shoulder blades.
  • As mentioned, those of us with poor posture tend to slouch – which can lead to pain in the back, not just the upper back.
  • Men and women who are overweight and women with an above average chest size tend to experience back pain between the shoulder blades due to the additional load placed on the spinal column.
  • Add in potential medical disorders and diseases such as pinched nerves, disc herniation, disc degeneration, etc… and the muscles in the upper back don’t stand a chance.

These are just a few of the things that can cause back (thoracic) pain, but they can cause discomfort from mild discomfort to severe, chronic and excruciating pain.

It is important to do what you can to address and resolve the issue. We are quite worried about normalcy without increasing the pain from the back problem.

First… as always, before looking for upper back pain relief and starting to self-treat, see your doctor to diagnose what’s causing your problem.

The causes of upper back problems and back pain between the shoulder blades are many and varied and you need to find out what is causing the pain before you do anything that might cause it.

Make sure you follow any advice your therapist suggests. I am constantly amazed at how many people pay for professional advice – and then ignore it.

There are back pain exercises to help loosen the muscles and strengthen the back, but exercisers should make sure they don’t overdo it when cycling, running, exercising on the elliptical machine, or other activities. Make it a point to get a good price before and after your workout.

Those who spend a lot of time in the office should ensure that they have a comfortable chair to sit on. A poorly designed chair is a more common cause of chronic back pain between the shoulders than most of us realize.

I love seeing shapely feet like the next man, but many women wear heels that are too high, and shoes that are too high cause back pain. (It also damages the feet.) Wearing comfortable shoes in the workplace is important to reduce back pain. Save the heels for a night on the town.

Poor posture can easily cause a herniated cervical disc. It’s easy to slouch, but correcting your posture will go a long way toward avoiding potentially serious back problems.

If you suspect you have poor posture, take a look in the mirror to check. If your chin is more than 2 inches in front of your chest, you may be hanging your head and slouching.

Roll your shoulders and lift your head towards the roof. Straighten your back and lift your chest to correct your posture. You should work on walking with good posture, it may be a hassle, but it’s easier than surgery, physical therapy, medications and trips to the doctor.

Those with large breasts should ensure that they wear a bra that provides enough support. Women with larger breasts can visit a bra specialist to get information about the best type of bra to provide the support they need.

Taking these small steps to change can help reduce the back pain between your shoulders that you’re experiencing, and you may find that these small changes are the difference between acute discomfort and a pain-free life.

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