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Bob Peoples Deadlift Training

For those who don’t know Bob Peoples, here’s some background.

Peoples was born in 1910 in Johnson City, Tennessee and at the age of 9, he developed a passion for weight training. He excited that spirit by buying the Farmer Burns course and reading “Strength” magazine.

By the time Bob had reached the age of 18 he had become very interested in the deadlift. He did all the exercises, but his specialty from then on was the deadlift. He made 350 and within a year had worked up to 450 at 165. His first competition was the 1937 Tennessee State Weightlifting Championships.

The next two years of training brought many improvements. Again traveled to Chattanooga and lifted in the 1939 State Championships. The total has increased by 65 kilograms but the highlight of this event is the deadlift of 600 kilograms. More competition and higher lift. The crowing moment came during the great Red Shield Boy’s Club Variety Show 1949. Wong, at a body weight of 181 pounds, set a world record then (for the weight class) by deadlifting 725.5 pounds.

In 1979, Peoples wrote a book titled “Developing Physical Strength,” which became an instant classic. People died in 1992 at the age of 82.

Some of her top lifts are:

Squat – 530 pounds

Bench Press – 300 pounds (can’t be used)

Deadlift – 725.5 pounds

All drug free….

This is one of those routines that people love.

Bob’s Deadlift Exercise

Deadlift 1 x 15-20, 1 x 10, 1 x 8, 1 x 6, 6 x 1 (total 10 sets)

Squat 5×5

Press 5 x 5

Note: People will exercise 4-5 days per week. He likes to lift heavy, so there are no light sets. In deadlifts, he will raise the weight for each set until he reaches 90% of the maximum, which will pound out 6 single sets. People will use the same weight in the squat and overhead press for each set. If you want to follow this routine, I recommend doing it 2-3 days per week. As always, get plenty of rest, eat good food and drink plenty of water. Remember to lift heavy and with maximum intensity.

Know that success in a weight training program – hard work is a must! Half-hearted efforts are okay for you. If you are new to weight training or very out of shape, consult your doctor first. End of disclaimer.

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