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Top 3 Reasons Why Carbs Are NOT Bad!

Carbs are not bad! I feel like the closer we get to the warmer months, the more those carbs go away…because people start running away from them.

This is not only a miserable mentality, it is also unhealthy. Yes, it really is NOT HEALTHY to eliminate all carbohydrates from your diet. With that said, let’s take a look at the top 3 reasons why carbs should be a part of your diet!

1) Your metabolism will love you.

Yes, yes it will! Think about your life as a whole and the things that aren’t necessarily good for you, but could be harmful in the long run if you cut them out entirely. Let’s use germs as an example, and the fact that even if they are disgusting, our body will not be able to build immunity to anything without them at some point. There are studies done that show that kids who play in the dirt and stuff have better immune systems as adults than kids who were protected from all the germs when they were young.

Now think about carbs… even though you may think they’re bad (because you’ve been lied to), they’re actually bad for you because you cut them out. Anyone who cuts carbs to lose weight faster will experience weight GAIN if they go back to “normal eating”, and may end up gaining more than they have to lose!

Eliminating carbohydrates from your diet will cause your metabolism to become unintelligible and it will forget how to process them efficiently. What does this mean? This means that these excess carbohydrates will rest as stored body fat. The solution? Never eat carbs again…wrong! The solution is to educate yourself on how to eat carbs in the right and healthiest way to get the most benefit and least harm to you.

2) You need energy!

Count how many times you have heard people on a low / no carb diet complain that they are tired, lethargic etc… now count how many times you have heard people happy and full of energy, all because of the amazing low carb lifestyle. .. exactly. Know this: the protein you eat can be used for energy, but mainly to maintain your body, help build muscle, recover from exercise, etc… the healthy fats you eat are used to fight the bad fats you eat and are also used as energy in intensity less, such as when sleeping. This brings us to carbohydrates and what they provide.

Carbohydrates are used for energy at a moderate to higher intensity which depending on the level of daily activity can be the majority of the day … also there to signal your body about important things such as “your exercise is over, so stop stopping. muscles” or “hey I’m here, so use me for energy instead of your protein… they need to build and restore the body”. This is important and in many cases it happens through the level of insulin, which carbohydrates have a lot of influence depending on the type.

To eliminate this opportunity for carbohydrates is to think that you can “trick” your body, and think wrong. I had several clients when he came to me at least pre-diabetes and only through paying more attention to the type of carbohydrates they eat and when … this situation has been all but alleviated for them, and this is not the initial goal for them to complete!

Are you eating the right amount for your goals? Ask a professional for recommendations to know which diet options are best for you.

3) It just makes sense (to the body)!

Think about the vehicle we drive. I’m sure for quite decent when the car can run with less or even lost liquid, but you will do this intentionally just because someone told that the cost of gas can go up as a result? No, you won’t. People cut carbs because they want to lose weight fast and some tell them that this is the way to get it. Not only is cutting carbs a miserable process but it is not a healthy process.

I have a client who is a doctor, and he had an interesting story one day that he “just had to share”. A woman comes to the ER with internal complications, specifically with the intestinal tract. After further testing, scans etc. the problem was found… and it’s basically stuck in the stomach. The cause? Upon further questioning, it was determined that he had been cutting carbs on a specific ketogenic diet to induce ketosis and “rapid fat loss”. After a situation like this, the person needs to be given carbohydrates again so that the body can relearn how to use/process them and begin to return to normality and eventually, health. This happens because cutting carbs is not good for your body, especially for long periods of time.

The moral of this story: it’s never wise or really even fun for that matter completely cut anything from the diet, especially all food groups! This seems like a great idea thanks to great marketing and terrible information but people… you have to educate yourself! This is the problem, and if you are not careful then what success weight loss you celebrate today can be the toughest health problem you have encountered in the coming tomorrow.

Please ask questions about carbohydrates and what they can do for you, and if you need a path to follow, a customized nutrition layout may be your ticket, at least to get you moving in the right direction! Answer: The main thing to remember is that no matter the goal, this is life and the conditions thrown into the body must not only be healthy, but also maintainable! Exercise and eat smarter … start today, ask questions, get on the right path and go have some oatmeal … maybe even get some sugar at Starbucks yoca-java-malta-lotta-calafriggin-mochachino!

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