How Much Weight Can U Lose By Cutting Out Soda The Untold Dangers of High Fructose Corn Syrup

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The Untold Dangers of High Fructose Corn Syrup

Maybe you’ve seen the commercial. There are two people in the garden. One refused soda saying he didn’t want high fructose corn syrup. Others argue that it comes from corn, so it’s natural and, in moderation, part of a healthy diet.

One of these people is wrong!

The truth is that high fructose corn syrup is not natural. It has been chemically altered to add sweetness. And definitely not part of a healthy diet. Research shows that high fructose corn syrup (HFCS) can damage organs, cause weight gain, and increase insulin resistance that leads to diabetes.

The Deadly Truth Behind This Popular Sweetener

Food manufacturers love high fructose corn syrup because it’s cheap, super sweet and has a long shelf life.

Unfortunately, once it’s in your body, there’s nothing good to say about it. This interferes with metabolism and increases the risk of diabetes in several ways.

In the past, doctors actually recommended fructose for people with diabetes because the body absorbs it more slowly. It also doesn’t cause the same spike in blood sugar as glucose. It turns out that these “benefits” are actually part of the danger of HFCS.

The body absorbs fructose more slowly because it has to be metabolized by the liver, unlike glucose, which can be absorbed and used by every cell in the body. Because it is only metabolized in the liver, fructose does not trigger insulin production in the pancreas. So, instead of being used by cells, fructose is usually stored as fat.

High fructose corn syrup is so hard on your liver it can cause nonalcoholic fatty liver disease (NAFLD). One of the complications of NAFLD is insulin resistance.

In order to use fructose, the body must contribute some minerals such as magnesium, copper, and chromium. Lack of these minerals, especially chromium, interferes with the production and use of insulin … and this is the first step to diabetes. HFCS also damages the function of insulin receptors in your cells. This leads to insulin resistance, and again, a higher risk of diabetes.

Ultimately, when you eat HFCS, you don’t feel full. People who eat a lot of foods containing HFCS tend to consume more calories and become overweight or obese. Obesity is another risk factor for diabetes.

How to Immediately Improve Health and Reduce Drassake … Risk of Diabetes

As you can see, high fructose corn syrup contributes to diabetes in many ways. Depletes minerals that are essential for proper insulin production. It breaks the heart. It leads to weight gain. Directly contributes to insulin resistance.

The average American gets 25% of their calories from sugar. Most of it is from HFCS. It’s a recipe for disaster.

But you don’t have to wait for disaster to strike. You can make three simple changes today that will reduce your HFCS consumption. As a result, you’ll probably lose weight, your liver will be healthier, and your body will be better able to handle the extra sugar you eat.

First, cut sodas and sweetened fruit juices from the diet. Drink water, tea, or coffee instead.

Second, start reading labels on the packaged or processed foods you buy. If the product contains HFCS, look for an alternative.

Third, start eating fiber-rich foods. Fiber reduces the absorption of fructose and reduces its negative effects. That’s why fruit that contains fructose and fiber is still a healthy choice.

High fructose corn syrup just isn’t good for you. This puts you at risk of becoming overweight, developing liver disease, and becoming diabetic. If you want to be healthy and full of energy, cutting out HFCS is a great start.

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