How Much Weight Can U Lose By Cutting Out Sugar Low Calorie Pancake Recipe That Will Teach You How to Make Healthy Pancakes

You are searching about How Much Weight Can U Lose By Cutting Out Sugar, today we will share with you article about How Much Weight Can U Lose By Cutting Out Sugar was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Weight Can U Lose By Cutting Out Sugar is useful to you.

Low Calorie Pancake Recipe That Will Teach You How to Make Healthy Pancakes

There are many things you can do to reduce the calories of your favorite recipes without sacrificing taste. For example, you may find it very easy to transform your family’s favorite pancake recipe into a low-calorie pancake recipe. One of the first things to cut in any recipe to reduce calories is fat. In many recipes, especially for baking, some or all or fat can be substituted equally for applesauce. Applesauce keeps the product moist but does not add fat. Applesauce only has 90 calories per half cup, but butter or margarine has 810. That means a savings of more than 700 calories per half cup. Even if you switch to low-fat margarine, you can cut calories in half.

With some recipes, such as for pancakes, you may be able to leave out the added sugar. This is even more true if you substitute applesauce for fat. While sugar only has 15 calories per teaspoon, most of us don’t stop at just one teaspoon. Choose egg whites instead of whole eggs. Whites are lower in fat and cholesterol than egg yolks.

Although you often don’t change the number of calories by switching from white flour to wheat, buckwheat or oatmeal, you add fiber to your diet. Because fiber is indigestible, it passes through the system quickly and effectively reduces the number of calories. In addition, fiber has been shown to reduce the amount of cholesterol and the possibility of cancer. After you have made some great pancakes, you can also save calories by choosing wisely what to put in those pancakes. If you’re adding a slightly sweeter fruit or no sugary fruit spread, you may not need butter or margarine. If you must have cream or toppings, choose the light variety to save on calories. The fruit can be sweetened with artificial sweeteners to reduce sugar calories.

If you must use syrup on pancakes, go light. Two tablespoons of regular pancake syrup has 110 calories. In contrast, the same amount of syrup pancake lite only fifty calories. Also, consider low-fat margarine or choose a butter substitute spray. Although these changes can make some significant taste changes in your favorite recipes, they will allow you to enjoy many of your favorite foods.

In addition to low-calorie pancake recipes, you’ll find that many other recipes that have been family favorites for years can be modified to lower calories and fat content while adding fiber for a healthier dish to set your table.

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