How Much Weight Can U Lose By Running A Mile How to Prepare to Run Long Distance

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How to Prepare to Run Long Distance

Running a full marathon of 26.2 miles should only require a lot of stamina and determination. But for many people who have not walked long distances before it may require a greater tolerance for pain. This should not be the case, if running hurts, there must be something wrong with your running form or equipment. This article tells you how to overcome these problems so that you can focus again on improving your stamina to run long distances.

First, let’s talk about what to wear when running long distances (more than 5 miles). When a person walks a long distance, when he swings his arms and legs, his hands and feet can rub against his body or his feet can cause a rash. For example, it is normal for the arm to rub on the side of the body, slightly in the armpit area. Constant rubbing can become painful after 10 miles or more of running. Applying a small amount of vaseline under the armpit area can help with this problem. Some runners try to keep their hands further away from the body, this is a better solution, but some running purists argue that it uses more energy than necessary.

Another problem is that when walking long distances, most people sweat a lot. Sweating, combined with constant rubbing from running clothes can cause sore nipples. This is another common problem that is easily dealt with by applying a small amount of vaseline to the nipples before walking. Another solution is to get a different running shirt. Runners prefer mesh shirts over cotton because they are lighter in weight and cooler but mesh materials irritate the skin more often than cotton.

Shorts can cause a similar rash around the waistline. Most running shorts are not baggy like basketball shorts and are usually made of some lightweight material that is more likely to irritate the skin through constant rubbing. One can go to the extreme of wearing something form fitting to eliminate rubbing completely but most runners trying to run the first marathon probably do not want to invest in a professional running suit. So, the best solution is to make sure that the running shorts are not tight, but not too loose, so they can rub. They should fit right.

If a person is going to walk for more than an hour in the sun, it is better to wear sunglasses. Constantly walking in the sun every day without glasses can make your eyes very sensitive to sunlight. Wearing a visor is another alternative but it’s still another piece of clothing that needs to be properly fitted. Most sunglasses provide ultraviolet (UV) protection that won’t protect you from the visor. So, getting cheap UV glasses is the best solution.

Finally, the most important equipment is socks and shoes. The socks must fit the feet perfectly, anything loose in the socks can cause painful blisters. So it’s a good practice to buy shorter leg socks where there is less chance than calf to knee socks that tend to go down to the ankle when walking. When walking, the slack can be pulled into and under the foot and can produce a blister.

Shoes should generally be a half to a full size larger than a person’s normal shoe size. This is because feet tend to swell when walking and it can be painful to wear shoes that are the right size. Running shoes should be replaced every 300 miles. This varies depending on your running style, but 300 miles is a good first estimate. Although the shoe still looks like new after putting in 300 miles, the shoe tends to lose its cushioning ability at this point. Running is a high impact sport because of the constant striking on the ground and proper cushioning of the feet is necessary.

A side effect of poor foot cushioning is that it sometimes slows down a person’s stride. This causes knee stiffness or pain. So if someone is suffering from knee pain, they should check their shoes. If this condition persists, you should visit a professional running shop and check the running form. Most professional shoe stores have treadmills that can record, critique and advise on how to correct running form.

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