How Much Weight Can U Lose By Stopping Drinking Pop Weight Loss Facts

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Weight Loss Facts

When it comes to losing weight, most people assume that dramatic results take dramatic steps. While in some cases this may be true, for most people making some small changes can lead to permanent weight loss over time.

If you want to lose weight but aren’t interested in joining a bootcamp or going on a calorie-restricted diet, you can still make small changes to your routine that will produce results.

First of all, it is important to understand the basics of losing weight. A pound of fat consists of 3500 calories. In order to lose pounds every week you need to reduce your calorie intake by 500 calories a day, or alternatively to burn these calories through exercise or some combination of that. Whatever your choice, you can lose a pound this week through the proper application of this formula.

Obviously if you want faster results, you have to work harder. If you want to lose 2 pounds a week (a healthy and reasonable goal), you need to eliminate 7000 calories from your diet every week through food restriction or exercise.

Although this may seem like a lot, the truth is that most of us do not know how many calories we eat. Cutting 500 calories from your day can be as easy as a morning mocha. Add moderate to intense aerobic activity and voila, you’ve burned 1000 calories.

For some people doing an hour of aerobic activity every day sounds very intense. In such a case, you may want to try an hour walk or thirty minutes of walking and a more vigorous bike ride along with more calorie reduction.

Chances are if you’re not paying attention to your calorie intake, you’ll find a way to cut five hundred calories or more. Making healthy substitutes is one of the best ways.

For example, swapping mocha for a delicious Americano coffee with skim milk can save you a lot of unnecessary calories. Or perhaps you opt for lightly salted popcorn with nutritional yeast instead of the butter-drenched movie theater variety.

Another option is to drink water with lemon instead of soda. Soda pop is one of the worst offenders when it comes to weight gain. These fizzy drinks contain calories and are harmful to your teeth. So if you have to drink pop and can’t let go, make sure you choose the diet, sugar-free variety.

Obviously one of the best ways to start losing weight is to start a daily food log. You can start writing down what you eat before you start your diet to get an idea of ​​where you can lose fat.

For most people, keeping this daily log will help you find out why you gained weight in the first place. Instead of thinking just why you are not slimmer than you are, you will start to see the hard facts about how many calories you actually consume.

You will also want to do a thorough investigation of how many calories you need to maintain your weight. For the easiest results, use one of the many online calculators available. Some are more sophisticated than others, but basically your height, gender, weight, age and activity level (or some combination of these) will give you an idea of ​​how many calories your body needs just to stand and breathe.

Once you have this, you can do the math. If you find you need 2000 calories to survive and maintain your current weight, you should reduce your calorie intake (through diet and exercise as described above) by 500 calories per day to lose a pound a week or 1000 calories per day to lose 2 pounds.

A diet of less than 1200 calories a day is generally not recommended and is considered a crash diet. You may do harm to your body and metabolism by doing crash dieting too often so you only have to stay for 1200 calories or above and add in more exercise or be satisfied with a pound and a half or slightly more weight loss per week.

Losing weight doesn’t have to be an uphill battle. Just learning some basics of weight loss and starting to pay a little more attention to your daily calorie intake can make a world of difference.

If you’re not in a rush to lose weight but want long-lasting results, start with these small changes. In a few months you will be a size or two smaller and this is definitely worth the wait.

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