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A Colon Cleansing Diet and How to Reap All the Benefits
All colon cleansing diets are not the same.
There are many to choose from so make sure you choose the one you feel most comfortable with
FASTING JUICE
This is where you completely eliminate all solid food and use only pure fresh fruit and
vegetable juice. You will do this fast for between 3-14 days to get the most benefits.
Some people feel they can’t walk for long, others feel they can last longer.
It is important to listen to your body and stop when you feel it is right. Even fasting for a day
every week is beneficial.
A typical day on a colon cleansing diet:-
2 glasses of juice every four hours. Choose from these delicious combinations:-
– 1 bunch of watercress, 1 cucumber, 1 stick of celery, 1 apple
– 1/2 cup blueberries, 1 cup raspberries, 1/2 cup blackberries, 1 cup strawberries, 1 apple
– 5 carrots, 2 apples, 1 kiwi
– 1 bunch of spinach, 2 leaves of romaine lettuce, 1 large spinach leaf
– 1 bunch of parsley, 4 carrots, 1 apple
Be creative and make your own little concoction.
This juice is quickly absorbed and assimilated by the body which will release toxins and
old garbage matter. You should take 1 teaspoon of flaxseed/linseeds or psyllium husks to provide it.
enough fiber to push out the toxins that are released. You can also benefit from doing front enemas to get it released
toxins move out through the intestines.
RAW FOOD DIET
With this colon cleansing diet, you eat mostly fresh fruits and vegetables, in the form of smoothies and juices.
A raw food diet is more complete and the most effective colon cleansing diet because it provides all the minerals, vitamins and enzymes as well as fiber to move matter out of the body. So its action is to release toxins and debris and expel them from the body. This takes 2-4 weeks and some may take longer.
The most useful food for a colon cleansing diet
This type of diet is not for skinny and low weight as a lot of weight will be lost. You may also want to add some good fats such as avocados, nuts and seeds during your cleanse.
THE BENEFITS OF THE CLEANSING DIET
– Weight loss
– Pain Reduction
– Reduces constipation
– Decreased cravings
– Appetite is normal
– Depression Raised
– Relief from Inflammation
– Good immunity
– Improvement in Skin Condition
-Cleanses the organs to promote health and rejuvenation
– Higher energy levels
– Extreme Mental Clarity
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