How Much Weight Can U Lose Fasting For 3 Days A Fast, Healthy Way to Lose Weight – 3 Reasons to "Calorie Shift"

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A Fast, Healthy Way to Lose Weight – 3 Reasons to "Calorie Shift"

Almost all of us are looking for a quick and healthy way to lose weight. Of all the ways I’ve seen to do this, only the “calorie shift” allows you to do it the right way. pleasant…what a concept, right?

The essence of this incredible dietary discovery is that you eat the foods you love, in the right combinations, several times a day! The idea behind this fast, healthy way to lose weight i.e. by following a specific and enjoyable eating pattern for 11 days straight, you can raise your metabolism so much that you will lose about 9 pounds in these 11 days!

This is where it gets REALLY exciting! After 11 days, you just spend the next 3 days eating whatever you want – no dieting! Then, at the end of the 3 “off days,” you simply choose a new set of foods, create a new 11-day meal plan, and lose another 9 pounds… like magic!

I have identified the 3 most important reasons that anyone in their right mind should use “calorie shifting” as a healthy and fast way to lose weight. I will share it with you now.

Fast and Healthy Ways to Lose Weight – 3 Reasons to Switch Calories:

  1. You will never hungry! Remember, these are not calories counting. You use food (not less food) to speed up your metabolism in such a way that body fat is lost fast!
  2. You will not plateau! Research has shown that if you increase your metabolism by eating several small meals a day, your progress starts to slow down at the 11-day mark. Changing calories is a fast and healthy way to lose weight because you eliminate the plateau effect! When the 11 days have passed, you reset your metabolism. Then, you fire again for another 11-day period … lose massive weight very quickly!
  3. You will never get bored! One of the reasons most diet concepts fail is because they are uneven boring! You limit calories, fat, carbs, taste, and variety. No wonder most people can’t stick to a game plan (you know who is like that?) … Calorie shift makes eating fun and enjoyable, and very easy to stick to. 3 days off after every 11 days fat melting period also gives you something extra to look forward to!

This is the perfect diet. Not only is it a quick and healthy way to lose weight and keep it off, it’s also fun!

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